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Wed 21st May 2025 at 5:04pm by SueT

Run > General
  • Time
    56:37
  • Miles
    5.05
  • Min/mi
    11:13
  • Pacing
    81.4%
  • WAVA
    45.26
  • Stride(cm)
    83
  • Cals
    537
  • Cadence
    174
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1473
  • Asc(m)
    525
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 8.13km - 56:37(6:58/km) 131/153bpm [912b/km] 537cal 8.62/10.78kmph
56:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 121 92-132 1503 181 178-188 135/72
0.50 5:44 2:37 10:29 118 106-125 1238 180 170-186 45/79
0.75 8:00 2:16 9:05 127 125-130 1153 178 176-182 103/96
1.00 10:27 2:27 9:50 126 124-129 1238 176 176-178 17/43
1.25 12:56 2:29 9:55 127 125-129 1258 176 174-176 17/13
1.50 15:33 2:37 10:28 125 123-126 1309 175 174-176 21/23
1.75 18:06 2:33 10:12 125 123-127 1276 175 172-176 14/25
2.00 20:39 2:33 10:14 124 122-127 1268 173 172-174 8/6
2.25 23:10 2:31 10:03 127 125-131 1276 175 172-178 6/3
2.50 26:49 3:38 14:33 134 127-141 1950 170 164-174 34/2
2.75 30:34 3:46 15:02 146 140-149 2195 167 160-172 36/1
3.00 34:20 3:46 15:04 148 137-153 2229 158 122-170 19/10
3.25 37:19 2:59 11:54 144 136-148 1714 175 174-176 27/0
3.50 39:58 2:39 10:38 135 118-148 1435 178 174-184 33/0
3.75 42:42 2:44 10:56 125 117-130 1368 178 176-182 24/6
4.00 45:27 2:44 10:58 131 117-141 1436 177 174-182 4/21
4.25 48:14 2:47 11:08 128 115-139 1425 177 172-184 17/19
4.50 50:57 2:43 10:54 138 125-143 1503 175 172-182 33/6
4.75 53:30 2:33 10:10 129 125-132 1312 177 174-180 9/6
5.00 56:05 2:35 10:21 131 129-133 1355 176 174-178 16/22
5.05 56:36 31 9:38 124 120-129 1194 179 176-184 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 10.5% 14:14
    33 19.7% 6:09
    32 7.9% 12:03
    20 8.1% 11:56
    17 4.8% 9:57
    15 10.3% 9:59

  • Cadence Distribution

    174 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 5 55:09 11:03
    Walk 1.9 123 0.1 1:04 17:05
    Still 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 47.23% More
    800m 4:20 8:44 47.55% More
    1km 5:35 9:00 48.01% More
    Mile 9:30 9:30 47.87% More
    5k 34:57 11:15 44.77% More
    5 miles 56:00 11:12 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.76
    5km 33:50 10:53 46.25
    5M 56:01 11:12 45.26
    10km 1:10:32 11:21 44.77
    10M 1:56:48 11:41 44.53
    Half 2:35:31 11:52 44.23
    20M 4:03:32 12:11 43.83
    Mara 5:24:14 12:23 43.33
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