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Wed 21st May 2025 at 7:20am by Jonny1408

Run > General
  • Time
    22:22
  • Miles
    2.69
  • Min/mi
    8:19
  • Pacing
    95.7%
  • Stride(cm)
    111
  • Cals
    316
  • Watts
    365
  • Cadence
    175
  • BPM
    146
  • B/mi
    1215
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 135/151bpm [1152b/mi] 71cal 350/476W
2) 0.62mi - 5:09(8:17/mi) 146/152bpm [1210b/mi] 73cal 333/393W
3) 0.62mi - 5:02(8:06/mi) 147/154bpm [1192b/mi] 71cal 378/406W
4) 0.62mi - 5:05(8:10/mi) 153/157bpm [1250b/mi] 74cal 394/468W
5) 0.21mi - 1:48(8:38/mi) 155/160bpm [1337b/mi] 27cal 371/469W
5:18 5:09 5:02 5:05 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 117 88-137 971 172 104-208 381 87-476 5/2
0.25 2:03 1:01 8:06 137 133-139 1110 175 172-176 312 268-339 0/4
0.38 3:06 1:03 8:24 135 133-137 1134 174 170-176 338 325-355 1/1
0.50 4:13 1:07 8:55 139 135-144 1239 172 158-176 342 291-397 6/3
0.63 5:19 1:06 8:48 147 141-151 1295 174 174-176 373 322-437 6/0
0.75 6:20 1:01 8:11 148 144-152 1210 175 174-176 327 307-389 1/2
0.88 7:24 1:04 8:31 144 141-145 1225 175 174-176 333 315-346 1/1
1.00 8:28 1:04 8:33 148 143-152 1265 175 174-176 355 334-379 3/1
1.13 9:31 1:03 8:27 149 145-152 1258 176 174-176 336 322-345 2/1
1.25 10:29 58 7:40 144 137-147 1105 176 174-176 308 284-348 0/8
1.38 11:31 1:02 8:16 140 137-144 1158 175 172-176 336 306-402 1/4
1.50 12:31 1:00 8:01 145 141-147 1163 177 176-178 390 378-402 2/1
1.63 13:32 1:01 8:06 148 145-150 1199 177 176-178 384 371-400 2/2
1.75 14:32 1:01 8:05 151 149-154 1219 177 176-178 393 383-406 2/2
1.88 15:34 1:02 8:14 151 148-154 1243 177 176-178 391 379-404 1/2
2.00 16:32 58 7:43 151 150-153 1166 176 176-178 408 376-445 2/3
2.13 17:34 1:02 8:13 152 150-153 1249 177 174-178 399 383-424 4/3
2.25 18:36 1:02 8:20 154 152-156 1283 175 168-180 404 324-468 5/5
2.38 19:39 1:02 8:19 155 154-157 1289 176 174-176 371 338-412 4/4
2.50 20:40 1:02 8:12 155 153-156 1271 177 176-180 388 360-423 4/3
2.63 21:45 1:05 8:42 155 153-159 1349 175 170-178 420 316-469 6/3
2.69 22:35 50 +14 11:54 155 142-160 1845 175 164-178 323 307-349 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 2.7 22:20 8:23
    Walk 0.1 104 0 1 17:16
    Pause 1.0 - - 14 -

  • Power Distribution

    365W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.51% More
    800m 3:59 8:00 42.39% More
    1km 4:59 8:01 44.62% More
    Mile 8:01 8:01 48.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:09 8:38
    10km 54:20 8:45
    10M 1:29:58 9:00
    Half 1:59:47 9:09
    20M 3:07:34 9:23
    Mara 4:09:44 9:32
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