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Tue 20th May 2025 at 4:42pm by Down And Out

Walk > General
  • Time
    46:53
  • Miles
    1.14
  • Min/mi
    41:08
  • Stride(cm)
    40
  • Cals
    173
  • Cadence
    98
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    2831
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 31:11(31:11/mi) 68/97bpm [2120b/mi] 126cal 29/79rpm
2) 0.14mi - 15:42(1:49:55/mi) 69/78bpm [7585b/mi] 47cal 3/78rpm
31:11 15:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 46:59 82 63-96 3853 86 80-90 1/0
0.13 4:44 1:48 28:47 63 61-66 1814 92 88-94 3/2
0.19 9:08 4:23 1:10:15 63 59-68 4426 94 90-96 3/4
0.25 10:50 1:42 27:16 62 59-64 1690 95 92-98 3/3
0.31 12:13 1:23 22:15 63 59-68 1402 98 96-100 3/3
0.38 13:35 1:22 21:44 65 64-67 1413 99 96-100 4/3
0.44 15:05 1:30 24:07 65 63-67 1568 96 92-98 3/6
0.50 16:29 1:24 22:21 66 64-70 1475 98 92-100 6/5
0.56 17:51 1:22 21:58 66 65-70 1450 98 94-100 3/2
0.63 19:24 1:33 24:45 64 59-65 1584 98 90-104 2/2
0.69 20:42 1:18 20:51 65 62-68 1355 101 98-102 7/8
0.75 22:06 1:24 22:20 65 63-67 1451 98 96-100 7/1
0.81 24:27 2:21 37:33 72 63-85 2704 95 90-96 12/2
0.88 25:43 1:16 20:19 73 69-81 1484 97 96-100 1/10
0.94 29:01 3:18 52:52 68 61-74 3595 110 84-158 7/9
1.00 31:09 2:08 34:10 71 67-75 2426 93 84-96 10/1
1.06 33:34 2:24 38:28 72 63-78 2770 96 82-156 7/6
1.13 39:55 6:21 1:41:39 68 56-77 6912 94 94-94 5/9
1.14 46:53 6:58 6:30:15 70 61-76 27317 90 90-90 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 11:09 22:26 More
    1km 14:39 23:34 More
    Mile 29:35 29:35 More
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