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Tue 20th May 2025 at 6:32pm by VickyW

Run > General
  • Time
    1:08:31
  • Miles
    5.61
  • Min/mi
    12:13
  • Pacing
    41.3%
  • WAVA
    47.22
  • Stride(cm)
    89
  • Cals
    603
  • Watts
    212
  • Cadence
    148
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1621
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 128/143bpm [1602b/mi] 110cal 196/296W
2) 1mi - 12:11(12:11/mi) 136/149bpm [1657b/mi] 112cal 208/363W
3) 1mi - 12:09(12:09/mi) 135/148bpm [1640b/mi] 112cal 200/314W
4) 1mi - 11:44(11:44/mi) 142/153bpm [1667b/mi] 111cal 216/323W
5) 1mi - 13:00(13:00/mi) 127/150bpm [1650b/mi] 98cal 177/306W
6) 0.61mi - 6:57(11:25/mi) 127/146bpm [1450b/mi] 60cal 199/309W
12:31 12:11 12:09 11:44 13:00 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 116 80-137 1277 157 122-164 256 91-296 5/2
0.50 5:25 2:40 10:40 138 136-140 1471 157 150-162 241 215-269 4/3
0.75 8:18 2:53 11:33 140 137-143 1618 147 118-160 214 79-260 1/5
1.00 15:32 7:13 +3:03 28:53 122 86-142 3524 139 82-178 178 3-283 2/3
1.25 18:47 3:16 13:03 134 121-142 1749 147 94-166 214 58-291 5/5
1.50 21:51 3:04 12:15 140 129-149 1714 148 86-166 226 72-309 4/6
1.75 24:26 2:35 10:19 146 144-149 1507 158 152-162 242 230-255 1/5
2.00 29:52 5:26 +2:09 21:46 125 95-147 2720 143 80-168 207 10-363 9/3
2.25 32:51 2:58 11:54 136 119-146 1618 149 86-168 221 55-277 1/5
2.50 37:14 4:23 +51 17:31 132 102-148 2312 153 90-166 225 4-275 2/6
2.75 40:17 3:03 12:12 133 122-145 1622 147 102-166 219 82-314 2/4
3.00 42:53 2:36 10:25 139 129-147 1448 157 90-168 247 26-293 2/2
3.25 45:41 2:48 11:12 146 142-153 1635 163 114-168 265 119-323 5/0
3.50 48:13 2:32 10:07 147 144-148 1487 164 160-166 253 220-296 4/3
3.75 51:30 3:18 13:11 135 121-152 1780 140 96-168 183 99-280 5/2
4.00 54:37 3:07 12:26 141 123-153 1753 145 112-168 214 118-301 9/0
4.25 58:58 4:22 17:26 116 113-123 2022 115 112-124 126 109-148 7/0
4.50 1:02:34 3:35 14:21 116 103-142 1665 131 98-168 160 75-260 6/0
4.75 1:05:08 2:34 10:17 146 141-150 1502 162 158-166 237 217-249 1/6
5.00 1:07:37 2:29 9:55 141 137-147 1399 163 154-180 240 186-306 1/7
5.25 1:10:48 3:12 12:46 119 101-142 1520 138 110-168 163 87-254 1/7
5.50 1:13:31 2:43 10:50 131 119-140 1420 154 108-170 225 91-301 4/5
5.61 1:14:34 1:03 9:43 140 137-146 1361 164 158-174 252 225-309 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 14:50

  • Cadence Distribution

    148 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 160 4.6 47:12 11:03
    Walk 27.3 112 1 21:23 21:46
    Still 2.6 - - 2:05 -
    Pause 5.0 - - 3:54 -

  • Power Distribution

    212W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.83% More
    800m 5:01 10:05 47.08% More
    1km 6:15 10:03 49.00% More
    Mile 10:40 10:40 48.18% More
    5k 37:18 12:00 47.69% More
    5 miles 1:07:25 13:29 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 46.63
    5km 36:37 11:47 48.57
    5M 1:00:39 12:08 47.46
    10km 1:16:21 12:17 46.94
    10M 2:06:27 12:39 46.88
    Half 2:48:21 12:51 46.68
    20M 4:23:38 13:11 45.93
    Mara 5:50:59 13:24 45.19
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