Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th May 2025 at 6:01pm by Friz1983

Bike > General
  • Time
    19:31
  • Miles
    3.38
  • Mph
    10.4
  • Cals
    163
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    639
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:43(5:42/mi) 113/140bpm [645b/mi] 156cal
2) 0.27mi - 1:48(6:33/mi) 93/100bpm [610b/mi] 7cal
17:43 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.78 102 87-115 902 3/1
0.25 1:59 53 8.48 123 115-127 870 2/5
0.38 2:52 52 8.62 130 121-140 905 3/1
0.50 3:40 49 9.27 123 104-139 796 4/4
0.63 4:27 47 9.62 103 96-110 642 4/4
0.75 5:10 43 10.46 113 111-114 648 2/3
0.88 5:50 40 11.20 116 111-120 622 3/2
1.00 6:31 41 11.10 113 110-124 611 2/2
1.13 7:37 1:07 6.74 118 107-125 1050 1/2
1.25 8:21 44 10.30 121 117-124 705 2/2
1.38 9:01 40 11.36 120 117-122 634 3/3
1.50 9:40 39 11.41 122 121-125 642 2/1
1.63 10:15 35 12.79 128 125-130 600 2/3
1.75 10:57 42 10.72 130 128-131 727 1/5
1.88 11:35 38 11.97 116 109-127 582 8/2
2.00 12:12 37 12.17 109 108-110 537 3/3
2.13 12:52 40 11.27 108 107-109 575 2/3
2.25 13:30 38 11.79 109 109-109 555 4/3
2.38 14:06 36 12.63 109 109-109 518 2/2
2.50 14:39 33 13.56 109 109-109 482 1/2
2.63 15:11 32 14.15 109 109-109 462 2/2
2.75 15:45 34 13.11 109 109-109 499 4/1
2.88 16:29 44 10.29 86 72-95 501 2/4
3.00 17:01 32 14.06 91 85-94 388 5/7
3.13 17:48 47 9.61 87 82-91 543 5/1
3.25 18:33 45 9.96 91 87-95 548 4/4
3.38 19:23 50 8.96 95 92-100 636 2/4
3.38 19:32 9 2.59 91 90-91 2105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:12 4:26 More
    1km 2:50 4:34 More
    Mile 4:46 4:46 More
    5k 17:13 5:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:37 6:10
    20km 1:17:35 6:15
    15 miles 1:34:43 6:19
    20 miles 2:08:29 6:25
    40km 2:41:46 6:31
    25 miles 2:42:46 6:31
    42km 2:50:21 6:32
    50 miles 5:39:22 6:47
    56 miles 6:22:41 6:50
    100 miles 11:47:33 7:05
    112 miles 13:17:51 7:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here