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Tue 20th May 2025 at 10:28am by Ruskus

Run > General
  • Time
    25:01
  • Miles
    2.65
  • Min/mi
    9:26
  • WAVA
    50.68
  • Stride(cm)
    101
  • Cals
    317
  • Cadence
    168
  • BPM
    141
  • B/mi
    1330
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 135/146bpm [1240b/mi] 114cal 6.53/7.06mph
2) 1mi - 9:23(9:23/mi) 151/164bpm [1417b/mi] 125cal 6.39/7.08mph
3) 0.65mi - 6:26(9:55/mi) 140/165bpm [1389b/mi] 78cal 6.05/7.16mph
9:11 9:23 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 125 102-138 1083 166 122-172 3/0
0.25 2:12 1:07 8:58 132 130-137 1184 169 168-172 7/2
0.38 3:23 1:11 9:26 134 128-137 1265 168 166-170 6/1
0.50 4:29 1:06 8:48 138 133-144 1213 168 162-172 5/1
0.63 5:49 1:20 10:41 137 134-139 1464 170 168-172 4/1
0.75 7:00 1:11 9:26 135 130-138 1273 169 164-170 0/11
0.88 8:02 1:02 8:14 134 129-139 1104 167 162-170 0/18
1.00 9:10 1:08 9:08 139 133-144 1269 169 166-170 1/13
1.13 10:22 1:12 9:32 149 140-155 1421 169 162-172 4/4
1.25 11:34 1:12 9:38 153 151-156 1474 168 162-172 3/3
1.38 12:44 1:10 9:18 153 149-156 1422 168 164-172 2/5
1.50 14:00 1:17 10:13 148 143-155 1513 168 164-172 5/7
1.63 18:28 4:28 +3:23 35:43 138 108-152 4929 169 136-172 4/5
1.75 19:43 1:15 10:01 153 149-157 1533 170 168-172 4/8
1.88 20:52 1:09 9:11 155 152-160 1424 170 162-172 3/8
2.00 21:57 1:05 8:37 161 158-162 1388 171 168-176 10/23
2.13 23:39 1:43 +35 13:41 158 144-164 2162 168 124-176 14/0
2.25 39:51 16:11 +14:54 2:09:31 131 105-155 16967 171 158-178 12/1
2.38 45:25 5:35 +4:32 44:37 138 100-146 6156 168 126-172 10/4
2.50 46:44 1:19 10:31 138 108-154 1452 173 172-174 7/32
2.63 50:11 3:26 +2:06 27:31 133 99-152 3659 167 124-172 13/0
2.65 50:30 19 13:38 146 145-149 1990 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 9:18

  • Cadence Distribution

    168 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 2.6 20:25 14:40
    Walk 16.9 125 0 11:39 17:31:08
    Still 0.2 - - 9 -
    Pause 26.6 - - 18:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.37% More
    800m 4:24 8:51 45.18% More
    1km 5:41 9:09 45.98% More
    Mile 9:07 9:07 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:37 9:32 50.53
    5M 49:02 9:48 49.78
    10km 1:01:44 9:56 49.38
    10M 1:42:14 10:13 48.97
    Half 2:16:07 10:23 48.54
    20M 3:33:09 10:39 48.50
    Mara 4:43:47 10:50 48.71
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