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Tue 20th May 2025 at 9:20am by paulmit

Run > General
  • Time
    1:04:52
  • Miles
    7.46
  • Min/mi
    8:42
  • Pacing
    78.9%
  • WAVA
    56.37
  • Stride(cm)
    106
  • Cals
    890
  • Watts
    330
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 119/129bpm [1062b/mi] 114cal 313/367W
2) 1mi - 8:11(8:11/mi) 133/137bpm [1089b/mi] 113cal 345/385W
3) 1mi - 8:51(8:51/mi) 135/139bpm [1195b/mi] 122cal 310/413W
4) 1mi - 8:28(8:28/mi) 139/143bpm [1177b/mi] 118cal 322/437W
5) 1mi - 8:59(8:59/mi) 138/144bpm [1241b/mi] 122cal 328/471W
6) 1mi - 8:40(8:40/mi) 142/145bpm [1231b/mi] 120cal 322/459W
7) 1mi - 8:54(8:54/mi) 141/144bpm [1254b/mi] 126cal 339/433W
8) 0.46mi - 3:53(8:31/mi) 142/148bpm [1209b/mi] 55cal 357/439W
8:55 8:11 8:51 8:28 8:59 8:40 8:54 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 +8 10:01 108 69-120 1082 171 166-176 309 286-367 3/3
0.50 4:44 2:14 8:54 121 119-124 1077 173 170-176 326 290-356 4/1
0.75 6:55 2:11 8:44 123 119-125 1074 174 168-178 319 305-350 2/1
1.00 9:03 2:08 8:31 125 123-129 1064 174 172-176 314 298-340 1/6
1.25 11:07 2:04 8:17 130 128-132 1076 175 174-176 337 324-353 2/2
1.50 13:11 2:04 8:17 132 130-134 1093 174 172-176 347 326-385 3/2
1.75 15:12 2:01 8:03 134 132-137 1078 175 172-176 350 327-368 2/2
2.00 17:14 2:02 8:09 135 134-136 1099 174 172-176 345 332-366 2/4
2.25 19:17 2:03 8:13 136 134-138 1118 174 170-176 336 319-352 2/3
2.50 21:30 2:13 8:51 137 136-139 1212 172 166-176 322 295-354 4/4
2.75 23:49 2:20 9:18 134 131-139 1247 171 150-176 291 104-345 2/8
3.00 26:37 2:48 +32 11:12 132 121-139 1479 170 112-178 303 70-413 4/5
3.25 28:41 2:04 8:17 137 131-141 1134 174 170-178 334 289-374 3/1
3.50 30:48 2:06 8:25 137 136-139 1153 174 172-176 326 315-339 1/3
3.75 32:55 2:07 8:30 139 136-142 1181 175 172-178 313 307-322 1/2
4.00 35:16 2:20 +10 9:21 141 136-143 1319 169 86-178 335 190-437 6/2
4.25 37:34 2:18 +2 9:12 138 136-141 1269 173 88-180 343 9-471 5/2
4.50 39:49 2:16 9:03 138 137-141 1249 174 170-178 320 281-345 2/1
4.75 41:54 2:05 8:20 141 138-144 1175 175 174-178 337 304-368 2/2
5.00 44:52 2:57 +35 11:49 135 122-143 1595 175 166-178 341 100-384 5/5
5.25 46:59 2:07 8:28 141 137-143 1193 176 174-180 337 321-358 3/4
5.50 49:08 2:09 8:36 142 140-145 1222 175 174-182 318 302-331 2/5
5.75 51:16 2:08 8:32 143 141-145 1221 175 172-178 314 309-319 1/3
6.00 54:10 2:54 +38 11:37 140 129-145 1626 174 144-180 322 81-459 7/5
6.25 56:22 2:12 8:47 139 132-142 1222 175 168-184 355 321-433 5/2
6.50 58:35 2:13 8:51 141 138-143 1248 175 86-180 337 222-360 3/2
6.75 1:00:44 2:09 8:37 142 141-144 1223 176 170-180 341 313-371 4/3
7.00 1:03:09 2:25 +5 9:39 140 138-144 1351 176 172-188 339 298-392 7/3
7.25 1:05:15 2:07 8:27 140 138-143 1183 176 172-180 350 308-421 4/4
7.46 1:07:02 1:47 8:39 143 140-148 1236 176 172-182 366 312-439 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 7.4 1:04:59 8:53
    Walk 1.2 96 0 50 31:08
    Still 0.4 - - 15 -
    Pause 1.4 - - 58 -

  • Power Distribution

    330W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.92% More
    800m 4:01 8:05 49.08% More
    1km 5:03 8:07 51.40% More
    Mile 8:10 8:10 54.70% More
    5k 26:51 8:39 55.27% More
    5 miles 44:20 8:52 54.60% More
    10k 55:40 8:57 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.96
    5km 25:38 8:15 57.90
    5M 42:27 8:29 57.02
    10km 53:26 8:36 56.56
    10M 1:28:30 8:51 56.07
    Half 1:57:49 9:00 55.58
    20M 3:04:30 9:14 55.52
    Mara 4:05:39 9:23 55.75
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