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Tue 20th May 2025 at 9:08am by Friz1983

Bike > General
  • Time
    24:52
  • Miles
    3.80
  • Mph
    9.2
  • Cals
    274
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    842
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 20:51(6:43/mi) 127/150bpm [852b/mi] 226cal
2) 0.69mi - 4:01(5:50/mi) 137/147bpm [800b/mi] 48cal
20:51 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.43 110 105-120 1026 1/1
0.25 2:11 1:01 7.33 116 108-120 949 2/1
0.38 3:26 1:15 6.01 118 113-121 1177 3/1
0.50 3:58 32 13.97 112 110-115 481 3/1
0.63 4:45 46 9.73 116 113-121 715 1/6
0.75 5:45 1:00 7.49 123 118-127 985 1/1
0.88 6:36 51 8.74 138 117-150 947 2/2
1.00 7:25 49 9.13 140 136-144 920 1/1
1.13 8:16 51 8.86 132 127-138 894 3/2
1.25 9:04 48 9.38 130 125-133 831 0/0
1.38 9:54 50 9.09 134 127-138 884 0/1
1.50 10:43 50 9.06 127 124-133 841 1/1
1.63 11:32 48 9.29 132 129-135 852 2/1
1.75 12:16 44 10.14 131 127-133 775 1/1
1.88 13:03 47 9.59 119 114-126 745 1/2
2.00 13:51 48 9.45 125 118-127 794 2/1
2.13 14:38 48 9.47 127 123-131 804 1/2
2.25 15:23 45 10.01 124 122-128 743 2/1
2.38 16:09 46 9.88 130 125-136 790 1/1
2.50 16:53 44 10.18 135 130-139 796 2/2
2.63 18:08 1:15 6.00 128 120-141 1281 1/2
2.75 18:51 43 10.42 133 131-136 766 0/0
2.88 19:34 43 10.52 134 133-136 764 3/3
3.00 20:12 38 11.88 135 132-142 682 1/0
3.13 20:57 45 10.03 142 140-144 849 4/4
3.25 21:40 43 10.47 137 124-146 785 1/1
3.38 22:25 45 9.90 128 122-145 776 1/1
3.50 23:07 42 10.79 143 136-146 796 4/2
3.63 23:50 43 10.37 137 134-139 792 1/1
3.75 24:31 40 11.13 143 138-147 771 3/2
3.80 24:52 21 7.65 140 138-143 1098 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:11 More
    800m 2:46 5:35 More
    1km 3:30 5:38 More
    Mile 5:39 5:39 More
    5k 19:34 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:21 6:56
    20km 1:27:19 7:02
    15 miles 1:46:35 7:06
    20 miles 2:24:35 7:14
    40km 3:02:03 7:19
    25 miles 3:03:10 7:20
    42km 3:11:43 7:21
    50 miles 6:21:54 7:38
    56 miles 7:10:39 7:41
    100 miles 13:16:15 7:58
    112 miles 14:57:53 8:01
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