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Tue 20th May 2025 at 6:37am by Fbf-Dave

Walk > General
  • Time
    18:15
  • Miles
    1.01
  • Min/mi
    18:04
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1774
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 98/111bpm [1778b/mi] 111cal 59/66rpm 3.31/4.26mph
2) 0.01mi - 7(20:03/mi) 102/104bpm [2045b/mi] 1cal 57/58rpm 2.99/2.73mph
18:08 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:44 91 88-94 1613 125 122-126 85/1
0.13 2:10 1:04 17:04 90 86-94 1536 124 120-128 1/8
0.19 3:16 1:05 17:26 94 89-99 1639 125 124-126 4/5
0.25 4:20 1:04 17:10 96 95-98 1648 125 124-126 6/3
0.31 5:35 1:15 19:58 96 92-98 1917 124 114-130 5/9
0.38 6:43 1:08 18:01 96 92-99 1729 126 122-128 0/4
0.44 7:49 1:07 17:45 97 95-100 1722 126 120-130 6/6
0.50 8:57 1:07 17:59 98 94-103 1763 127 124-130 0/15
0.56 10:00 1:04 16:59 98 95-101 1664 128 126-132 5/4
0.63 11:01 1:01 16:10 98 95-102 1584 128 126-130 2/10
0.69 12:08 1:07 18:00 105 99-111 1889 128 124-130 16/12
0.75 13:10 1:02 16:28 100 97-105 1647 125 124-128 8/10
0.81 14:18 1:08 18:05 102 100-105 1845 124 122-126 5/4
0.88 15:19 1:01 16:08 105 101-109 1694 124 122-124 12/18
0.94 16:28 1:10 18:34 103 98-111 1913 122 114-128 2/8
1.00 18:07 1:39 26:21 100 96-102 2635 108 94-122 21/25
1.01 18:15 8 23:25 104 104-104 2434 116 116-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.9% 16:23

  • Cadence Distribution

    124 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:32 17:10 More
    1km 10:48 17:22 More
    Mile 18:02 18:02 More
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