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Tue 20th May 2025 at 6:07am by Harry

Run > General
  • Time
    28:02
  • Miles
    1.75
  • Min/mi
    16:01
  • Pacing
    77.6%
  • WAVA
    31.93
  • Stride(cm)
    75
  • Cals
    176
  • Cadence
    134
  • BPM
    95
  • %MHR
    50
  • B/mi
    1521
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 89/116bpm [955b/km] 61cal
2) 1km - 10:08(10:08/km) 93/112bpm [942b/km] 58cal
3) 0.82km - 7:10(8:48/km) 106/112bpm [932b/km] 57cal
10:44 10:08 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 80 75-88 1616 118 114-122 0/4
0.13 2:07 52 13:46 89 76-106 1225 155 114-160 0/3
0.19 2:56 48 12:53 111 108-116 1430 161 156-166 0/1
0.25 3:43 47 12:37 108 108-109 1362 163 162-166 1/0
0.31 4:32 49 13:07 106 104-108 1391 166 162-168 1/0
0.38 5:45 1:13 19:28 95 86-107 1849 108 88-116 2/1
0.44 7:01 1:16 20:13 80 76-84 1617 111 108-114 1/0
0.50 8:21 1:20 21:16 77 70-82 1637 109 102-112 0/1
0.56 9:38 1:18 20:41 79 71-83 1634 110 104-114 1/1
0.63 10:47 1:09 18:25 87 84-91 1602 109 106-112 1/0
0.69 12:07 1:19 21:11 89 86-90 1885 110 104-114 2/1
0.75 13:14 1:07 17:54 86 81-90 1539 113 110-116 1/1
0.81 14:22 1:08 18:14 83 79-85 1513 113 110-114 0/1
0.88 15:45 1:22 21:57 83 80-85 1821 108 104-112 0/1
0.94 16:54 1:10 18:35 83 79-95 1542 124 98-160 1/1
1.00 17:42 48 12:40 105 97-112 1331 161 156-166 0/1
1.06 18:32 50 13:21 109 107-111 1455 161 158-162 0/0
1.13 19:21 49 13:11 108 104-110 1423 162 160-166 0/1
1.19 20:09 48 12:50 106 105-107 1361 163 160-168 0/1
1.25 20:57 47 12:37 107 103-110 1349 146 80-166 1/1
1.31 21:41 44 11:48 109 108-111 1286 163 162-164 1/2
1.38 22:34 53 14:11 109 107-111 1546 161 160-162 0/2
1.44 23:27 53 14:15 103 97-107 1468 160 154-164 1/1
1.50 24:11 44 11:38 103 98-109 1198 164 162-166 0/1
1.56 24:56 45 11:58 108 105-110 1292 162 160-166 1/1
1.63 25:44 48 12:45 108 106-109 1377 159 156-162 2/1
1.69 26:52 1:08 +12 18:11 103 91-109 1873 131 102-162 6/0
1.75 28:14 1:22 22:01 104 94-110 2290 94 86-108 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.5% 21:17

  • Cadence Distribution

    134 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 161 1 13:14 13:15
    Walk 52.0 108 0.7 14:48 20:06
    Pause 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 28.96% More
    800m 6:18 12:40 33.94% More
    1km 7:54 12:43 35.73% More
    Mile 14:42 14:42 33.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 31.76
    5km 51:31 16:35 31.35
    5M 1:25:18 17:04 30.99
    10km 1:47:24 17:17 30.78
    10M 2:57:51 17:47 30.60
    Half 3:56:47 18:05 30.37
    20M 6:10:48 18:32 30.41
    Mara 8:13:41 18:51 30.59
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