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Tue 20th May 2025 at 6:06am by atko

Run > General
  • Time
    15:00
  • Miles
    2.01
  • Min/mi
    7:28
  • Pacing
    66.4%
  • WAVA
    65.62
  • Stride(cm)
    111
  • Cals
    141
  • Cadence
    194
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 126/145bpm [977b/mi] 64cal 7.74/8.54mph
2) 1mi - 7:11(7:11/mi) 145/163bpm [1041b/mi] 77cal 8.35/9.52mph
3) 0.01mi - 4(6:39/mi) 160/160bpm [1065b/mi] 9.01/8.79mph
7:45 7:11 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 107 93-122 804 198 184-202 0/1
0.13 1:14 46 +16 12:17 125 121-128 1535 199 196-202 0/1
0.19 1:42 28 7:27 131 128-133 975 196 194-198 0/1
0.25 2:12 30 7:56 131 128-135 1040 197 194-198 0/1
0.31 3:03 52 +24 13:45 121 115-134 1663 187 100-200 0/2
0.38 3:31 28 7:25 129 125-134 957 198 196-200 0/1
0.44 4:31 1:00 +35 16:02 109 101-127 1747 198 194-200 0/1
0.50 5:00 28 7:34 121 117-129 916 199 198-200 0/1
0.56 5:28 28 7:27 125 124-127 931 197 196-198 0/1
0.63 6:19 52 +25 13:48 124 122-127 1710 199 196-200 1/0
0.69 7:22 1:03 +34 16:49 121 118-123 2035 200 196-204 0/0
0.75 7:53 31 8:14 129 121-133 1063 197 196-200 1/1
0.81 8:36 43 +14 11:20 133 127-136 1507 187 98-204 1/0
0.88 9:05 29 7:47 131 129-134 1019 199 198-202 1/1
0.94 9:48 43 +10 11:33 136 133-141 1571 194 186-198 0/2
1.00 10:21 33 8:42 139 134-143 1210 192 188-200 1/1
1.06 11:03 42 +11 11:12 138 136-140 1546 195 194-196 0/1
1.13 11:55 52 +19 13:52 143 134-153 1983 195 188-204 1/1
1.19 12:24 29 7:45 147 145-148 1138 194 186-198 0/0
1.25 12:50 26 6:57 144 142-145 1000 196 192-198 1/0
1.31 13:46 56 +31 14:56 134 127-147 2000 199 192-206 1/1
1.38 14:13 27 7:10 135 130-140 967 198 196-198 0/2
1.44 14:41 28 7:26 138 137-140 1025 194 188-196 0/1
1.50 15:07 26 7:01 139 137-141 976 198 196-200 1/1
1.56 15:32 25 6:40 141 139-143 940 195 184-198 0/2
1.63 16:26 54 +32 14:29 144 140-149 2086 173 102-204 1/1
1.69 16:56 30 7:55 148 144-152 1172 197 186-202 0/1
1.75 17:22 25 6:47 152 148-153 1031 196 186-200 1/2
1.81 17:48 26 6:58 152 149-157 1058 195 194-198 1/1
1.88 18:31 43 +18 11:32 155 150-160 1788 196 194-198 0/0
1.94 18:57 26 6:53 161 158-162 1108 198 196-200 0/0
2.00 19:21 25 6:35 160 158-163 1054 196 194-198 1/1
2.01 19:26 5 7:52 159 159-159 1251 194 194-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 196 2 14:37 8:52
    Walk 7.9 99 0 1:46 1:41:52
    Pause 13.6 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.07% More
    800m 3:57 7:56 52.03% More
    1km 5:05 8:10 53.32% More
    Mile 8:47 8:47 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:49 7:40 64.95
    5M 39:28 7:54 64.03
    10km 49:43 8:00 63.51
    10M 1:22:23 8:14 63.01
    Half 1:49:44 8:23 62.47
    20M 2:51:58 8:36 62.43
    Mara 3:49:03 8:45 62.71

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