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Tue 20th May 2025 at 8:39am by Mark J 🇳🇿

Bike > Commuting
  • Time
    14:51
  • Miles
    3.00
  • Mph
    12.1
  • Cals
    69
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    398
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.84km - 14:51(3:04/km) 80/110bpm [246b/km] 69cal 19.53/47.8kmph
14:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 30 30 15.14 72 71-74 285 48/11
0.25 1:14 44 10.20 68 64-71 400 1/4
0.38 1:52 38 11.78 68 67-71 346 1/2
0.50 2:32 39 11.39 73 70-75 384 1/3
0.63 3:12 40 11.24 68 67-70 363 1/3
0.75 3:48 36 12.47 64 59-68 308 0/3
0.88 4:31 43 10.40 70 67-73 404 1/2
1.00 5:18 47 9.49 65 62-68 411 0/3
1.13 6:09 51 8.81 65 63-70 443 1/3
1.25 7:00 50 8.97 70 68-73 468 1/3
1.38 8:11 1:11 +23 6.35 74 69-77 699 1/3
1.50 8:41 30 14.92 82 74-88 330 1/2
1.63 9:12 32 14.23 89 85-93 375 1/2
1.75 9:42 29 15.36 95 91-97 371 2/2
1.88 10:13 31 14.41 95 92-100 396 10/1
2.00 10:42 29 15.28 104 101-107 408 13/2
2.13 11:09 26 17.03 105 105-107 370 11/0
2.25 11:29 20 22.63 104 101-106 276 6/14
2.38 11:46 18 25.23 95 91-100 226 2/8
2.50 12:22 36 +2 12.62 92 89-96 437 10/0
2.63 12:51 29 15.45 104 96-109 404 8/1
2.75 13:28 36 12.37 108 100-110 524 1/10
2.88 13:59 31 14.48 85 72-99 352 5/1
3.00 15:07 1:08 +7 6.62 80 72-83 725 1/3
3.00 15:20 13 1.17 79 79-81 4053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 4.8% 15.3
    20 4.0% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:27 2:56 More
    1km 2:01 3:14 More
    Mile 3:31 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:12 5:19
    20km 1:07:00 5:23
    15 miles 1:21:47 5:27
    20 miles 1:50:56 5:33
    40km 2:19:40 5:37
    25 miles 2:20:32 5:37
    42km 2:27:05 5:38
    50 miles 4:53:01 5:52
    56 miles 5:30:25 5:54
    100 miles 10:10:55 6:07
    112 miles 11:28:53 6:09

Bespoke Fields

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