Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 6:52pm by mbAL

Run > General
  • Time
    17:35
  • Miles
    2.02
  • Min/mi
    8:42
  • Pacing
    67.1%
  • WAVA
    53.60
  • Stride(cm)
    112
  • Cals
    173
  • Cadence
    165
  • BPM
    117
  • %MHR
    61.8
  • B/mi
    1021
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 115/126bpm [1037b/mi] 85cal 6.66/7.51mph
2) 1mi - 8:22(8:22/mi) 124/133bpm [1038b/mi] 87cal 7.17/8.35mph
3) 0.02mi - 12(8:41/mi) 121/121bpm [1050b/mi] 1cal 6.92/7.72mph
9:01 8:22 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 107 94-126 1579 154 116-162 5/1
0.13 1:34 38 10:13 115 107-119 1175 162 158-164 2/0
0.19 2:04 30 7:59 116 112-120 925 163 162-164 2/0
0.25 2:35 31 8:20 110 107-112 916 163 162-166 2/0
0.31 3:12 38 10:01 114 111-115 1142 166 156-182 1/1
0.38 3:43 31 8:15 116 115-116 957 163 162-164 1/3
0.44 4:14 31 8:19 111 109-115 923 165 164-166 0/13
0.50 4:46 31 8:19 115 111-120 956 168 166-170 0/9
0.56 5:15 29 7:52 117 117-118 920 169 168-170 0/3
0.63 5:47 32 8:33 119 118-119 1018 167 164-170 3/2
0.69 6:34 47 +10 12:29 114 111-119 1422 169 166-170 2/0
0.75 7:07 33 8:45 117 116-118 1023 169 168-170 5/2
0.81 7:39 32 8:32 117 116-118 998 168 166-170 2/1
0.88 8:11 32 8:29 120 118-122 1019 166 164-168 4/2
0.94 8:40 29 7:50 122 120-123 955 168 164-170 5/2
1.00 9:11 31 8:13 123 121-124 1011 170 168-170 4/8
1.06 9:41 30 7:58 120 118-121 957 170 168-170 0/3
1.13 10:12 31 8:22 120 119-122 1005 169 168-170 2/2
1.19 10:42 30 7:58 121 119-123 964 168 168-170 6/0
1.25 11:12 30 7:58 121 120-121 964 170 168-170 2/4
1.31 11:45 33 8:44 124 122-125 1082 170 170-170 5/0
1.38 12:17 32 8:35 127 121-130 1091 167 166-168 2/4
1.44 12:49 32 8:32 132 131-132 1126 167 166-168 3/1
1.50 13:23 35 9:14 130 129-131 1201 168 168-170 4/5
1.56 13:56 33 8:41 130 128-131 1128 166 162-168 5/3
1.63 14:26 30 8:08 132 130-133 1073 167 166-168 7/0
1.69 14:56 30 8:00 131 130-132 1048 166 164-168 3/0
1.75 15:28 31 8:19 130 129-131 1080 169 168-170 3/1
1.81 15:58 30 8:05 129 128-129 1043 169 168-172 1/6
1.88 17:33 1:35 +1:01 25:22 105 77-127 2663 169 166-170 0/1
1.94 18:05 32 8:35 107 100-113 918 169 166-170 1/2
2.00 18:34 29 7:42 118 115-121 909 170 168-170 0/5
2.02 18:47 13 9:27 121 121-121 1144 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 8:14
    18 12.7% 14:09
    11 9.3% 8:07
    11 4.2% 8:10

  • Cadence Distribution

    165 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 2 17:34 8:41
    Walk 6.5 116 0 1:13 135:34:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.71% More
    800m 4:02 8:07 48.47% More
    1km 5:05 8:11 50.58% More
    Mile 8:18 8:18 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.96
    5km 27:45 8:56 53.06
    5M 45:57 9:11 52.23
    10km 57:52 9:19 51.78
    10M 1:35:49 9:35 51.33
    Half 2:07:34 9:44 50.88
    20M 3:19:46 9:59 50.81
    Mara 4:25:58 10:09 51.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here