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Mon 19th May 2025 at 9:57am by Hicky

Walk > General
  • Time
    5:45:12
  • Miles
    7.90
  • Min/mi
    43:42
  • Stride(cm)
    38
  • Cals
    599
  • Cadence
    97
  • BPM
    57
  • %MHR
    33.5
  • B/mi
    2501
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 55/74bpm [1302b/mi] 86cal 45/56rpm
2) 1mi - 41:14(41:14/mi) 52/74bpm [2144b/mi] 87cal 16/79rpm
3) 1mi - 39:02(39:02/mi) 53/71bpm [2068b/mi] 47cal 25/56rpm
4) 1mi - 32:35(32:35/mi) 60/75bpm [1955b/mi] 57cal 26/78rpm
5) 1mi - 1:28:55(1:28:55/mi) 60/77bpm [5335b/mi] 138cal 2/80rpm
6) 1mi - 38:06(38:06/mi) 58/73bpm [2210b/mi] 56cal 20/80rpm
7) 1mi - 50:22(50:22/mi) 59/74bpm [2971b/mi] 80cal 15/79rpm
8) 0.9mi - 31:20(34:48/mi) 58/75bpm [2018b/mi] 48cal 28/77rpm
23:40 41:14 39:02 32:35 1:28:55 38:06 50:22 31:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 23:54 62 52-74 1482 106 98-110 7/4
0.50 11:19 5:20 21:22 54 47-58 1153 104 98-110 5/5
0.75 17:26 6:07 24:29 53 48-64 1298 101 82-106 9/10
1.00 23:39 6:13 24:52 52 48-63 1293 100 92-108 3/4
1.25 37:33 13:53 55:34 52 37-67 2889 95 80-158 6/6
1.50 46:57 9:25 37:38 55 43-74 2070 95 82-110 5/2
1.75 56:59 10:02 40:08 47 40-62 1886 92 80-154 3/10
2.00 1:04:53 7:53 31:33 56 39-65 1767 102 82-156 3/2
2.25 1:13:14 8:21 33:24 53 42-69 1770 95 82-110 5/4
2.50 1:23:01 9:47 39:08 51 41-65 1996 90 80-100 6/6
2.75 1:33:18 10:17 41:08 53 45-67 2180 98 82-112 4/7
3.00 1:43:56 10:38 42:33 53 40-69 2255 94 80-106 6/7
3.25 1:53:01 9:05 36:22 58 47-70 2109 97 82-104 7/7
3.50 1:59:49 6:48 27:12 68 61-74 1849 100 82-106 5/7
3.75 2:08:08 8:19 33:15 56 47-72 1862 99 84-110 5/7
4.00 2:16:25 8:17 33:08 62 43-75 2054 93 82-156 5/6
4.25 2:31:50 15:26 1:01:42 61 48-74 3764 89 82-96 6/6
4.50 2:53:36 21:46 1:27:03 59 49-70 5136 120 106-138 7/7
4.75 3:27:10 33:34 2:14:15 61 51-77 8189 118 118-118 7/6
5.00 3:45:21 18:11 1:12:44 58 45-68 4218 91 80-160 6/5
5.25 4:01:32 16:11 1:04:46 61 54-72 3951 97 80-140 9/5
5.50 4:08:04 6:32 26:08 58 41-68 1516 93 80-136 4/5
5.75 4:15:01 6:56 27:46 56 47-65 1555 102 82-110 7/8
6.00 4:23:29 8:29 33:55 54 42-66 1831 99 82-160 7/6
6.25 4:35:19 11:50 47:20 57 44-74 2698 92 80-102 7/6
6.50 4:46:29 11:10 44:38 61 46-73 2723 92 80-100 4/5
6.75 5:02:03 15:34 1:02:17 58 41-68 3613 92 80-126 9/8
7.00 5:13:49 11:46 47:02 59 43-69 2775 95 80-150 5/6
7.25 5:23:56 10:07 40:28 60 45-70 2428 94 80-152 6/4
7.50 5:30:54 6:58 27:51 57 47-67 1587 101 90-106 5/8
7.75 5:37:50 6:56 27:45 53 47-63 1470 98 94-102 8/5
7.90 5:45:12 7:22 48:54 61 49-74 2983 100 94-110 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 77 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.1% 51:57

  • Cadence Distribution

    97 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 11:01 22:09 More
    1km 14:04 22:38 More
    Mile 23:35 23:35 More
    5k 1:47:15 34:31 More
    5 miles 3:45:10 45:02 More
    10k 4:34:21 44:09 More
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