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Mon 19th May 2025 at 12:26pm by Von Count Von

Walk > General
  • Time
    23:54
  • Miles
    1.20
  • Min/mi
    19:55
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    115
  • BPM
    100
  • B/mi
    1983
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:31(12:08/km) 101/118bpm [1225b/km] 100cal 51/65rpm
2) 0.32km - 4:23(13:32/km) 95/102bpm [1286b/km] 19cal 52/61rpm
19:31 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 98 88-110 1852 119 112-128 1/4
0.13 2:17 1:06 17:36 111 110-113 1953 121 118-122 2/4
0.19 3:25 1:09 18:17 113 109-118 2066 117 114-122 5/0
0.25 4:36 1:10 18:44 108 107-110 2023 119 116-122 2/0
0.31 5:43 1:08 18:05 106 104-107 1917 118 114-124 1/1
0.38 6:59 1:16 20:12 105 104-106 2121 119 116-122 0/4
0.44 8:11 1:11 19:02 103 101-105 1960 121 116-128 0/3
0.50 9:35 1:24 22:29 104 102-106 2338 117 114-120 0/2
0.56 11:03 1:28 23:36 100 94-106 2359 115 110-120 0/4
0.63 54:32 43:29 +45:27 11:35:44 96 93-102 66791 110 102-114 4/2
0.69 59:03 4:31 1:12:10 102 100-105 7361 112 108-114 4/0
0.75 1:00:12 1:09 18:22 100 96-102 1837 114 110-114 3/0
0.81 1:01:21 1:09 18:23 93 90-96 1710 115 114-118 3/0
0.88 1:02:32 1:11 19:03 94 92-97 1791 114 112-118 4/0
0.94 1:03:45 1:13 19:27 94 92-96 1828 114 110-118 2/1
1.00 1:04:57 1:12 19:14 92 91-93 1769 112 106-116 2/0
1.06 1:06:15 1:18 20:49 94 90-96 1957 111 102-116 0/4
1.13 1:07:37 1:21 21:39 91 86-98 1970 117 114-122 0/5
1.19 1:08:59 1:22 21:55 98 97-99 2148 109 96-118 2/2
1.20 1:09:20 21 26:29 101 100-102 2675 96 92-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 19:10
    11 3.1% 18:53

  • Cadence Distribution

    115 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:31 19:08 More
    1km 57:19 1:32:14 More
    Mile 1:04:42 1:04:42 More
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