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Mon 19th May 2025 at 10:13am by roberton

Walk > General
  • Time
    1:55:52
  • Miles
    4.19
  • Min/mi
    27:39
  • Stride(cm)
    61
  • Cals
    478
  • Cadence
    96
  • BPM
    85
  • %MHR
    48.3
  • B/mi
    2351
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

1) 1.61km - 32:34(20:14/km) 81/96bpm [1639b/km] 125cal 27/79rpm
2) 1.61km - 24:41(15:21/km) 85/94bpm [1304b/km] 102cal 41/80rpm
3) 1.61km - 28:19(17:35/km) 88/97bpm [1548b/km] 118cal 36/53rpm
4) 1.61km - 24:56(15:30/km) 86/98bpm [1333b/km] 108cal 37/85rpm
5) 0.31km - 5:21(17:22/km) 90/96bpm [1563b/km] 25cal 35/53rpm
32:34 24:41 28:19 24:56 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:02 84 81-90 1851 96 80-104 13/10
0.25 6:56 4:10 33:23 80 67-88 2671 98 86-104 23/3
0.38 9:52 2:57 +32 23:33 82 78-87 1931 97 86-106 16/26
0.50 13:16 3:24 27:11 82 77-86 2229 100 80-150 9/12
0.63 17:48 4:32 36:15 79 73-86 2863 93 80-152 43/9
0.75 1:34:16 1:16:28 +1:08:59 10:11:44 80 69-89 48939 101 82-158 21/37
0.88 1:38:54 4:38 37:06 84 75-95 3117 96 80-144 36/44
1.00 1:42:05 3:11 25:25 80 74-85 2034 93 82-156 172/148
1.13 1:57:12 15:07 +11:20 2:00:57 83 76-91 10039 95 84-156 24/27
1.25 1:59:58 2:46 22:11 83 78-89 1842 98 86-108 12/18
1.38 2:02:44 2:45 22:02 89 83-93 1961 96 82-102 14/32
1.50 2:22:45 20:01 +17:18 2:40:12 83 68-89 13296 96 92-102 30/28
1.63 2:26:04 3:19 26:29 85 80-90 2251 96 94-100 23/23
1.75 2:28:53 2:49 22:33 85 83-88 1917 94 80-100 11/17
1.88 2:32:00 3:08 25:00 87 82-91 2175 95 88-98 9/14
2.00 2:35:24 3:23 27:07 88 84-93 2386 93 88-98 11/10
2.13 2:38:30 3:06 24:48 92 88-96 2281 99 90-106 8/10
2.25 2:43:03 4:33 36:23 88 84-93 3202 96 88-100 15/9
2.38 2:45:56 2:54 23:08 88 84-92 2036 97 92-102 8/11
2.50 2:49:31 3:35 28:39 86 78-92 2464 94 82-100 18/15
2.63 2:54:39 5:07 40:59 88 81-96 3607 95 88-98 13/13
2.75 2:57:31 2:52 22:56 88 82-94 2018 97 92-106 14/22
2.88 3:00:46 3:15 26:03 89 81-96 2319 94 82-106 15/19
3.00 3:03:44 2:58 23:41 88 78-94 2084 94 84-100 27/5
3.13 3:06:47 3:03 24:25 89 80-93 2174 96 90-100 13/24
3.25 3:09:31 2:45 21:58 89 81-98 1955 103 88-110 9/19
3.38 3:12:18 2:47 22:15 88 82-93 1957 93 82-98 29/12
3.50 3:41:18 29:00 +25:48 3:51:59 87 78-92 20183 93 82-126 20/27
3.63 3:45:26 4:08 33:04 82 77-87 2711 91 80-170 30/35
3.75 3:48:30 3:04 24:31 84 79-89 2060 96 80-102 23/22
3.88 3:51:34 3:04 24:29 87 83-97 2130 96 88-100 12/13
4.00 3:54:29 2:55 23:22 86 80-91 2009 96 86-100 23/16
4.13 3:58:23 3:54 31:11 91 85-96 2837 99 86-104 20/22
4.19 3:59:51 1:28 22:06 90 89-92 1988 98 92-100 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    96 avge / 170 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 11:10 22:27 More
    1km 14:28 23:17 More
    Mile 25:38 25:38 More
    5k 2:14:19 43:14 More
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