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Mon 19th May 2025 at 6:01am by Crossy81

Run > General
  • Time
    23:05
  • Miles
    3.01
  • Min/mi
    7:40
  • Pacing
    89.5%
  • WAVA
    57.92
  • Stride(cm)
    125
  • Cals
    327
  • Cadence
    167
  • BPM
    121
  • %MHR
    80.5
  • B/mi
    926
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.01mi - 23:05(7:40/mi) 121/134bpm [928b/mi] 327cal
23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 99 80-112 766 172 164-244 3/0
0.25 1:56 58 7:41 116 112-119 891 167 164-170 2/0
0.38 3:00 1:05 8:38 114 113-115 984 165 164-170 1/1
0.50 4:00 1:00 7:57 112 110-114 890 166 162-168 0/3
0.63 5:02 1:02 8:16 111 110-113 918 164 162-168 0/5
0.75 6:02 1:00 7:56 109 106-112 865 166 164-170 0/6
0.88 6:58 56 7:31 114 110-117 856 167 164-170 0/3
1.00 7:54 56 7:31 119 116-121 894 168 166-172 0/3
1.13 8:52 57 7:40 122 119-124 935 168 166-170 1/2
1.25 9:48 56 7:31 119 116-122 895 169 166-172 1/3
1.38 10:44 55 7:24 121 120-122 895 169 166-172 0/1
1.50 11:39 56 7:26 121 119-123 899 168 168-170 1/2
1.63 12:35 55 7:22 120 117-122 885 168 166-172 0/3
1.75 13:28 53 7:05 119 115-122 843 169 166-172 3/2
1.88 14:24 57 7:33 125 122-128 944 169 166-172 4/0
2.00 15:19 55 7:16 128 126-131 930 168 166-170 2/1
2.13 16:17 58 7:45 129 127-130 1000 167 166-170 3/0
2.25 17:14 57 7:35 129 127-131 979 167 166-170 4/0
2.38 18:11 57 7:36 129 127-131 980 167 166-170 2/0
2.50 19:07 56 7:28 129 127-131 963 167 166-170 3/0
2.63 20:08 1:01 8:09 128 125-131 1044 167 166-170 2/0
2.75 21:01 53 7:05 130 125-132 922 168 166-170 2/0
2.88 22:00 59 7:50 131 129-134 1027 167 164-170 4/1
3.00 23:14 1:14 +15 9:49 126 118-130 1238 161 98-170 3/1
3.01 23:19 5 8:50 120 119-120 1060 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 7:46

  • Cadence Distribution

    167 avge / 244 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 3 22:59 7:39
    Walk 1.4 98 0 20 47:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.81% More
    800m 3:38 7:18 50.23% More
    1km 4:32 7:18 52.79% More
    Mile 7:23 7:23 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:53 7:41 57.92
    5M 39:49 7:58 56.50
    10km 50:17 8:06 55.79
    10M 1:23:49 8:23 54.85
    Half 1:52:01 8:33 54.11
    20M 2:56:28 8:49 53.62
    Mara 3:55:51 9:00 53.57
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