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Sun 18th May 2025 at 2:03pm by wyvis

Run > General
  • Time
    1:37:47
  • Miles
    6.31
  • Min/mi
    15:30
  • Pacing
    18.5%
  • WAVA
    41.90
  • Stride(cm)
    71
  • Cals
    528
  • Cadence
    146
  • Asc(m)
    203
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) Rest 12:59
2) Rest 9:34
3) Rest 8:18
4) Rest 9:52
5) Rest 9:20
6) Rest 9:19
7) Rest 10:58
8) Rest 9:49
9) Rest 9:01
10) Rest 7:15
11) Rest 1:21
12:59 9:34 8:18 9:52 9:20 9:19 10:58 9:49 9:01 7:15 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 22:58 130 50-166 122/2
0.50 11:40 5:55 23:41 116 56-148 40/1
0.75 22:56 11:17 45:06 142 70-172 32/0
1.00 26:58 4:01 16:05 150 130-168 14/5
1.25 31:27 4:29 17:57 150 82-188 20/1
1.50 34:49 3:22 13:27 162 116-182 15/4
1.75 38:06 3:17 13:09 163 130-182 10/4
2.00 43:17 5:11 20:44 158 98-234 12/10
2.25 47:40 4:24 17:34 150 82-168 13/4
2.50 51:09 3:29 13:55 156 76-176 18/2
2.75 54:40 3:31 14:05 154 144-178 16/12
3.00 58:51 4:11 16:44 152 130-174 19/7
3.25 1:02:42 3:51 15:22 151 76-188 17/6
3.50 1:06:10 3:28 13:54 156 142-174 13/8
3.75 1:10:16 4:05 16:22 150 74-170 12/4
4.00 1:14:20 4:05 16:18 146 82-180 8/6
4.25 1:19:19 4:59 19:55 122 64-152 25/2
4.50 1:22:52 3:33 14:14 153 78-188 30/1
4.75 1:26:53 4:00 16:01 149 102-170 11/11
5.00 1:31:23 4:30 18:00 150 94-178 8/16
5.25 1:35:17 3:54 15:38 151 84-182 0/47
5.50 1:43:01 7:44 30:56 139 82-190 2/38
5.75 1:45:39 2:37 10:29 160 88-198 7/33
6.00 1:48:27 2:49 11:15 121 86-190 3/34
6.25 1:51:52 3:25 13:38 132 82-196 0/49
6.31 1:52:45 53 14:57 160 144-170 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 4.1% 19:52
    59 4.1% 17:04
    20 6.5% 17:27
    10 8.6% 16:25

  • Cadence Distribution

    146 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 154 5.3 1:21:18 15:22
    Walk 16.5 103 1 18:34 18:14
    Still 11.4 - - 12:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 47.94% More
    800m 5:14 10:31 53.44% More
    1km 6:46 10:53 52.80% More
    Mile 11:51 11:51 48.52% More
    5k 48:38 15:39 41.18% More
    5 miles 1:20:21 16:04 40.33% More
    10k 1:49:30 17:37 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 41.41
    5km 46:09 14:51 43.39
    5M 1:16:25 15:17 42.41
    10km 1:36:12 15:29 41.93
    10M 2:39:18 15:56 42.07
    Half 3:32:06 16:11 41.99
    20M 5:32:09 16:36 41.42
    Mara 7:22:13 16:53 40.83
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