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Sun 18th May 2025 at 10:19am by Crash Hamster

Walk > General
  • Time
    2:55:08
  • Miles
    1.53
  • Min/mi
    1:54:28
  • Stride(cm)
    11
  • Cals
    603
  • Cadence
    128
  • BPM
    91
  • %MHR
    45.6
  • B/mi
    10443
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 1:24:11(1:24:11/mi) 94/131bpm [7913b/mi] 311cal 11/119rpm
2) 0.53mi - 1:30:57(2:50:21/mi) 83/144bpm [14139b/mi] 292cal 7/121rpm
1:24:11 1:30:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:19 7:19 1:57:05 82 59-101 9601 108 90-124 6/7
0.13 15:30 8:11 2:10:55 98 77-114 12829 110 96-118 9/10
0.19 20:10 4:40 1:14:35 107 93-127 7980 110 94-136 6/6
0.25 24:41 4:31 1:12:17 105 82-129 7590 147 94-200 4/5
0.31 30:45 6:05 1:37:14 92 70-113 8946 99 96-102 8/7
0.38 38:44 7:59 2:07:37 84 58-115 10720 111 98-120 4/5
0.44 41:27 2:43 43:21 94 89-101 4075 113 108-114 6/5
0.50 53:08 11:41 3:07:03 81 68-101 15151 102 90-108 7/7
0.56 1:07:00 13:52 3:41:46 83 43-97 18407 95 88-102 6/5
0.63 1:10:52 3:53 1:02:05 92 84-105 5711 144 120-158 5/6
0.69 1:13:06 2:14 35:43 106 97-126 3786 130 106-214 13/15
0.75 1:15:32 2:26 38:56 113 99-126 4400 126 106-176 10/9
0.81 1:18:02 2:29 39:47 116 105-129 4616 151 110-186 9/6
0.88 1:20:14 2:13 35:24 115 105-131 4070 153 114-238 14/15
0.94 1:21:56 1:42 27:11 103 96-108 2800 145 112-186 6/8
1.00 1:24:12 2:16 36:09 107 98-126 3869 125 88-150 5/5
1.06 1:26:35 2:23 38:12 114 108-121 4355 130 108-166 9/3
1.13 1:28:50 2:15 35:55 107 103-112 3844 127 102-176 9/8
1.19 1:30:46 1:56 30:59 105 100-111 3254 144 36-242 5/5
1.25 1:32:32 1:46 28:21 107 98-114 3033 130 94-196 8/3
1.31 1:34:25 1:53 30:05 92 71-108 2768 130 114-152 10/4
1.38 1:36:58 2:33 40:53 101 94-106 4129 133 94-180 6/3
1.44 1:47:14 10:16 2:44:15 100 68-120 16426 113 94-176 6/4
1.50 1:55:32 8:18 2:12:49 108 96-127 14344 102 90-132 7/5
1.53 2:55:09 59:37 29:19:45 72 42-142 126703 102 100-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 142 max Delete HR Trace

  • Cadence Distribution

    128 avge / 242 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:43 More
    800m 16:15 32:42 More
    1km 20:44 33:23 More
    Mile 57:20 57:20 More
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