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Sun 18th May 2025 at 9:26am by anyonebutmatt

Run > General
  • Time
    1:00:44
  • Miles
    7.01
  • Min/mi
    8:40
  • Pacing
    46.2%
  • WAVA
    51.86
  • Stride(cm)
    94
  • Cals
    754
  • Watts
    286
  • Cadence
    198
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1280
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 140/158bpm [1297b/mi] 111cal 279/361W
2) 1mi - 8:24(8:24/mi) 145/151bpm [1219b/mi] 103cal 271/318W
3) 1mi - 8:40(8:40/mi) 149/155bpm [1290b/mi] 109cal 282/337W
4) 1mi - 8:31(8:31/mi) 153/156bpm [1303b/mi] 109cal 288/305W
5) 1mi - 8:33(8:33/mi) 151/154bpm [1292b/mi] 107cal 282/323W
6) 1mi - 8:33(8:33/mi) 149/156bpm [1273b/mi] 105cal 286/373W
7) 1mi - 8:44(8:44/mi) 149/159bpm [1302b/mi] 109cal 294/409W
8) 0.01mi - 3(6:59/mi) 146/146bpm [1020b/mi] 1cal 290/291W
9:16 8:24 8:40 8:31 8:33 8:33 8:44 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 123 100-135 1154 194 136-200 281 94-318 7/1
0.50 4:39 2:19 9:14 139 134-142 1284 198 192-200 267 247-343 0/4
0.75 7:01 2:21 9:25 144 140-148 1357 195 178-202 263 202-339 5/8
1.00 9:16 2:15 9:00 154 147-158 1386 198 194-202 305 244-361 10/2
1.25 11:21 2:05 8:21 140 137-149 1168 198 194-202 249 223-278 1/17
1.50 13:27 2:06 8:24 143 137-149 1200 199 198-202 270 240-318 1/15
1.75 15:34 2:08 8:31 146 143-149 1244 200 198-204 279 271-289 0/5
2.00 17:40 2:06 8:22 149 147-151 1247 201 198-202 287 278-294 0/2
2.25 20:16 2:36 +29 10:25 141 120-150 1468 197 128-202 274 102-331 1/5
2.50 22:26 2:10 8:41 150 145-153 1302 199 194-202 281 216-316 1/5
2.75 24:39 2:13 8:50 153 150-155 1352 199 178-204 290 98-337 5/2
3.00 26:49 2:10 8:39 152 149-154 1314 199 196-202 284 272-327 2/1
3.25 28:56 2:07 8:28 153 149-155 1296 200 196-204 290 278-299 2/2
3.50 31:02 2:07 8:28 153 151-156 1295 199 196-204 290 278-305 1/1
3.75 33:10 2:07 8:30 153 151-156 1300 199 196-200 290 275-304 1/1
4.00 35:19 2:09 8:38 152 148-154 1312 199 196-202 283 278-292 2/2
4.25 37:28 2:08 8:32 152 150-154 1298 199 196-204 288 282-296 1/1
4.50 39:35 2:07 8:29 152 149-154 1291 197 194-200 289 284-296 1/1
4.75 41:44 2:09 8:37 151 148-154 1301 197 192-200 285 272-311 2/2
5.00 44:04 2:20 +12 9:21 148 143-152 1384 196 92-200 284 77-323 1/3
5.25 46:32 2:27 +15 9:49 147 144-151 1443 196 184-202 281 234-352 4/8
5.50 48:37 2:06 8:22 149 146-154 1247 200 198-202 299 288-310 3/2
5.75 50:44 2:06 8:25 152 149-155 1280 199 194-202 306 267-373 5/3
6.00 53:10 2:26 +18 9:46 148 137-156 1445 199 188-204 286 240-332 3/5
6.25 55:17 2:07 8:26 153 141-159 1291 200 196-202 311 282-409 6/2
6.50 57:39 2:22 +7 9:28 155 149-159 1467 198 190-202 318 244-391 10/0
6.75 59:49 2:10 8:40 152 145-158 1318 197 194-200 293 246-346 5/5
7.00 1:05:16 5:27 +3:16 21:48 136 121-158 2965 195 186-200 283 222-340 29/4
7.01 1:05:21 5 12:23 146 146-146 1808 196 196-196 290 288-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.2% 22:32

  • Cadence Distribution

    198 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 198 7 1:00:35 9:15
    Walk 1.0 122 0 41 1:10:10
    Pause 5.9 - - 4:05 -

  • Power Distribution

    286W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.98% More
    800m 4:08 8:19 43.66% More
    1km 5:11 8:21 45.77% More
    Mile 8:23 8:23 48.69% More
    5k 26:51 8:39 51.14% More
    5 miles 43:37 8:43 51.17% More
    10k 54:47 8:49 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.76
    5km 25:29 8:12 53.88
    5M 42:20 8:28 52.72
    10km 53:24 8:36 52.12
    10M 1:28:45 8:53 51.38
    Half 1:58:24 9:02 50.77
    20M 3:06:00 9:18 50.45
    Mara 4:08:09 9:28 50.48
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