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Sun 18th May 2025 at 7:37am by DelF

Walk > General
  • Time
    1:17:54
  • Miles
    3.82
  • Min/mi
    20:24
  • Stride(cm)
    69
  • Cals
    342
  • Cadence
    113
  • BPM
    69
  • %MHR
    41.1
  • B/mi
    1415
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 69/82bpm [925b/km] 52cal 44/73rpm
2) 1km - 14:38(14:38/km) 80/88bpm [1171b/km] 65cal 41/64rpm
3) 1km - 11:45(11:45/km) 78/84bpm [917b/km] 58cal 51/62rpm
4) 1km - 12:41(12:41/km) 64/77bpm [812b/km] 52cal 46/63rpm
5) 0.82km - 9:56(12:02/km) 61/71bpm [734b/km] 45cal 46/62rpm
6) 0.75km - 8:44(11:41/km) 64/74bpm [748b/km] 38cal 48/62rpm
7) 0.57km - 6:45(11:48/km) 64/72bpm [755b/km] 32cal 49/61rpm
13:25 14:38 11:45 12:41 9:56 8:44 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:24 13:24 21:34 69 52-82 1488 89 0-146 10/19
1.24 28:03 14:38 23:34 80 71-88 1885 82 0-128 17/10
1.86 39:48 11:45 18:55 78 67-84 1476 102 0-124 20/10
2.49 52:29 12:41 20:25 64 55-77 1307 92 0-126 14/21
3.00 1:02:21 9:52 19:15 61 55-71 1174 92 0-124 8/12
3.46 1:11:08 8:47 18:55 64 58-74 1210 97 0-124 6/17
3.82 1:17:54 6:46 +1 19:02 64 55-72 1218 98 0-122 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 18:34
    12 2.1% 19:02

  • Cadence Distribution

    113 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:02 18:10 More
    1km 11:15 18:06 More
    Mile 18:41 18:41 More
    5k 1:02:36 20:09 More
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