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Sat 17th May 2025 at 9:37am by Dooogs

Run > General
  • Time
    4:48
  • Miles
    0.43
  • Min/mi
    11:10
  • WAVA
    34.00
  • Stride(cm)
    100
  • Cals
    63
  • Cadence
    144
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1573
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:48(11:13/mi) 141/159bpm [1581b/mi] 63cal 5.35/7.2mph
4:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 121 116-129 2560 103 100-108 26/0
0.13 2:03 44 11:46 138 131-145 1624 143 106-158 0/5
0.19 2:39 35 9:22 148 146-150 1387 159 154-162 0/6
0.25 3:11 33 8:43 151 150-151 1316 159 156-162 0/15
0.31 3:45 33 8:54 151 151-152 1345 158 156-160 2/7
0.38 4:22 37 9:50 152 152-152 1494 158 156-160 0/8
0.43 4:48 26 8:20 156 153-159 1300 161 160-162 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 158 0.4 3:26 9:28
    Walk 26.9 103 0.1 1:17 19:58
    Still 1.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.29
    5km 39:03 12:34 37.40
    5M 1:04:40 12:56 36.81
    10km 1:21:25 13:06 36.49
    10M 2:14:49 13:29 36.17
    Half 2:59:30 13:42 35.84
    20M 4:41:06 14:03 35.79
    Mara 6:14:15 14:17 35.92
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