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Sat 17th May 2025 at 8:42am by Friz1983

Bike > General
  • Time
    26:27
  • Miles
    3.82
  • Mph
    8.7
  • Cals
    237
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    814
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:41(6:59/mi) 115/129bpm [803b/mi] 184cal
2) 0.71mi - 4:46(6:43/mi) 131/146bpm [880b/mi] 53cal
21:41 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.64 92 84-112 722 2/2
0.25 1:54 56 8.11 114 111-116 844 2/0
0.38 3:02 1:08 6.62 118 114-124 1069 4/0
0.50 3:35 32 13.90 116 112-121 501 1/8
0.63 4:20 46 9.88 115 110-123 698 7/4
0.75 5:54 1:34 4.81 113 106-119 1410 1/2
0.88 6:47 53 8.51 123 122-126 867 2/1
1.00 7:32 45 9.91 127 122-129 769 1/2
1.13 8:18 46 9.71 121 118-126 748 3/2
1.25 9:03 45 10.01 120 117-122 719 1/1
1.38 9:51 48 9.46 119 115-122 755 1/0
1.50 10:40 49 9.10 114 111-116 751 0/1
1.63 11:27 47 9.66 116 110-120 720 2/1
1.75 12:10 43 10.37 114 112-116 660 1/0
1.88 13:11 1:01 7.39 109 102-117 885 1/3
2.00 14:22 1:11 6.38 116 103-127 1091 1/1
2.13 15:15 53 8.48 111 107-120 786 1/1
2.25 16:05 50 9.06 108 107-109 715 1/1
2.38 16:54 50 9.02 106 102-113 705 0/0
2.50 17:45 50 8.93 113 112-115 759 2/1
2.63 18:54 1:10 6.47 116 109-123 1075 0/1
2.75 19:37 43 10.43 121 115-126 696 0/0
2.88 20:21 44 10.28 116 112-121 677 0/1
3.00 20:58 37 12.25 119 114-123 583 0/6
3.13 21:46 48 9.28 119 114-123 769 5/1
3.25 22:26 40 11.28 127 122-129 676 1/1
3.38 23:07 40 11.14 130 129-133 700 3/1
3.50 23:46 39 11.51 139 131-144 724 1/2
3.63 24:26 40 11.11 142 139-146 767 2/3
3.75 25:13 47 9.64 134 129-139 834 3/1
3.82 26:27 1:14 3.22 124 119-131 2307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:11 More
    800m 2:38 5:18 More
    1km 3:23 5:27 More
    Mile 5:32 5:32 More
    5k 20:37 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:21 7:20
    20km 1:32:22 7:26
    15 miles 1:52:45 7:31
    20 miles 2:32:57 7:39
    40km 3:12:34 7:45
    25 miles 3:13:45 7:45
    42km 3:22:47 7:46
    50 miles 6:43:58 8:05
    56 miles 7:35:32 8:08
    100 miles 14:02:15 8:25
    112 miles 15:49:45 8:29
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