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Fri 16th May 2025 at 6:13pm by Friz1983

Bike > General
  • Time
    19:05
  • Miles
    3.38
  • Mph
    10.6
  • Cals
    171
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    654
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:29(5:37/mi) 115/137bpm [647b/mi] 157cal
2) 0.27mi - 1:37(5:58/mi) 119/123bpm [709b/mi] 14cal
17:29 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.57 93 77-108 737 3/2
0.25 1:48 48 9.35 110 106-114 706 1/3
0.38 2:41 54 8.35 108 105-111 776 4/1
0.50 3:29 48 9.47 109 108-113 691 2/1
0.63 4:16 47 9.61 109 106-113 681 1/1
0.75 5:00 44 10.12 109 105-111 646 1/3
0.88 5:44 44 10.22 109 104-115 640 2/1
1.00 6:29 45 10.08 119 105-128 709 1/1
1.13 7:14 46 9.89 112 106-125 679 2/2
1.25 7:59 44 10.11 119 109-129 706 1/2
1.38 8:37 38 11.74 127 125-129 649 5/8
1.50 9:16 39 11.62 131 125-137 676 4/2
1.63 9:50 34 13.24 122 119-126 553 2/2
1.75 10:34 44 10.15 122 117-126 721 4/4
1.88 11:13 39 11.63 114 112-117 588 4/3
2.00 11:50 37 12.13 114 108-118 564 4/5
2.13 12:30 40 11.39 116 110-121 611 1/2
2.25 13:07 38 11.94 116 114-120 583 3/2
2.38 13:46 38 11.73 119 117-121 609 2/2
2.50 14:21 35 12.71 120 118-120 567 3/1
2.63 14:56 35 12.87 121 119-123 564 1/2
2.75 15:36 40 11.16 121 118-123 651 3/2
2.88 16:17 40 11.18 128 121-133 687 3/1
3.00 16:47 30 15.01 122 117-130 488 5/11
3.13 17:35 48 9.38 119 117-122 761 3/1
3.25 18:15 40 11.23 122 119-123 652 4/3
3.38 19:01 46 9.72 117 111-120 722 3/2
3.38 19:06 5 2.04 113 112-114 3329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:23 4:47 More
    1km 2:58 4:47 More
    Mile 4:55 4:55 More
    5k 17:03 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:15 6:02
    20km 1:15:52 6:06
    15 miles 1:32:37 6:10
    20 miles 2:05:38 6:17
    40km 2:38:11 6:22
    25 miles 2:39:09 6:22
    42km 2:46:34 6:23
    50 miles 5:31:50 6:38
    56 miles 6:14:11 6:41
    100 miles 11:31:50 6:55
    112 miles 13:00:09 6:58
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