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Fri 16th May 2025 at 9:24am by louismaxy

Walk > General
  • Time
    5:49:43
  • Miles
    5.00
  • Min/mi
    1:09:57
  • Stride(cm)
    20
  • Cals
    1897
  • Cadence
    118
  • BPM
    82
  • B/mi
    5729
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

1) 0.62mi - 49:46(1:20:05/mi) 77/91bpm [6167b/mi] 297cal 6/83rpm
2) 0.62mi - 35:16(56:45/mi) 77/98bpm [4370b/mi] 183cal 10/96rpm
3) 0.62mi - 38:48(1:02:26/mi) 79/93bpm [4933b/mi] 207cal 12/92rpm
4) 0.62mi - 46:04(1:14:08/mi) 85/113bpm [6301b/mi] 292cal 8/125rpm
5) 0.62mi - 35:16(56:46/mi) 87/107bpm [4939b/mi] 217cal 12/88rpm
6) 0.62mi - 40:50(1:05:42/mi) 85/101bpm [5585b/mi] 230cal 11/77rpm
7) 0.62mi - 28:42(46:12/mi) 87/103bpm [4019b/mi] 160cal 17/69rpm
8) 0.62mi - 1:09:54(1:52:30/mi) 78/103bpm [8775b/mi] 293cal 4/77rpm
9) 0.03mi - 5:07(2:39:17/mi) 71/80bpm [11309b/mi] 18cal
49:46 35:16 38:48 46:04 35:16 40:50 28:42 1:09:54 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 17:02 17:02 1:08:10 81 76-89 5521 115 94-140 153/90
0.50 43:31 26:29 1:45:55 76 65-91 8050 121 106-134 59/71
0.75 56:51 13:20 53:20 77 67-86 4107 129 100-192 119/109
1.00 1:11:16 14:24 57:38 78 65-98 4495 123 90-142 45/43
1.25 1:25:00 13:44 54:56 77 61-87 4229 120 96-132 61/67
1.50 1:36:24 11:25 45:39 78 68-86 3561 117 96-158 56/54
1.75 1:56:57 20:33 1:22:11 78 67-93 6410 112 82-184 45/47
2.00 2:13:46 16:49 1:07:16 84 76-98 5650 120 100-140 64/59
2.25 2:28:49 15:03 1:00:12 86 72-111 5177 118 104-134 71/80
2.50 2:50:40 21:51 1:27:23 86 70-105 7514 125 82-250 50/46
2.75 3:03:11 12:31 50:04 90 68-106 4506 123 86-176 43/43
3.00 3:15:00 11:50 47:18 86 71-104 4068 122 96-158 40/38
3.25 3:32:57 17:57 1:11:47 83 69-107 5957 120 90-136 39/38
3.50 4:13:22 40:26 +19:23 2:41:42 84 71-100 13583 118 90-132 67/71
3.75 4:25:50 12:28 49:51 89 80-100 4437 114 82-154 55/51
4.00 4:39:10 13:19 53:18 85 76-94 4530 117 90-138 44/46
4.25 4:49:42 10:32 42:09 88 78-103 3709 115 92-130 50/49
4.50 5:04:11 14:29 57:55 86 71-98 4981 112 90-130 29/30
4.75 5:33:07 28:57 1:55:46 82 71-95 9493 111 82-154 53/50
5.00 6:08:24 35:17 2:21:07 74 63-103 10442 117 100-140 84/88
5.00 6:09:05 41 3:38:10 71 68-73 15490 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 250 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:31 34:14 More
    800m 21:29 43:12 More
    1km 27:48 44:44 More
    Mile 49:30 49:30 More
    5k 3:22:30 1:05:11 More
    5 miles 6:08:23 1:13:41 More
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