Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 5:00pm by HotDogsForTea

Run > General

  • Time
    1:14:45
  • Miles
    6.62
  • Min/mi
    11:17
  • Pacing
    91.7%
  • WAVA
    43.18
  • Cals
    1089
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1831
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 96cal
2) 1km - 6:57(6:57/km) 108cal
3) 1km - 7:02(7:02/km) 107cal
4) 1km - 7:24(7:24/km) 108cal
5) 1km - 6:43(6:43/km) 103cal
6) 1km - 7:03(7:03/km) 106cal
7) 1km - 6:42(6:42/km) 97cal
8) 1km - 6:57(6:57/km) 97cal
9) 1km - 7:15(7:15/km) 102cal
10) 1km - 6:55(6:55/km) 102cal
11) 0.66km - 4:58(7:32/km) 63cal
6:50 6:57 7:02 7:24 6:43 7:03 6:42 6:57 7:15 6:55 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:04 140 103-158 1549 24/20
0.50 5:18 2:33 10:10 162 157-171 1647 9/5
0.75 8:29 3:11 12:44 167 161-178 2127 13/5
1.00 11:15 2:46 11:04 170 165-175 1881 2/23
1.25 13:51 2:35 10:22 170 164-179 1762 2/3
1.50 16:31 2:40 10:41 168 161-181 1794 1/8
1.75 19:25 2:54 11:37 165 157-171 1916 19/2
2.00 22:29 3:04 12:15 169 160-178 2070 13/5
2.25 25:21 2:52 11:30 163 156-174 1873 5/6
2.50 28:23 3:02 12:07 157 148-167 1903 7/1
2.75 31:08 2:45 10:59 166 160-179 1822 7/7
3.00 33:48 2:40 10:39 166 161-174 1767 5/6
3.25 36:26 2:38 10:33 167 163-180 1763 3/8
3.50 39:11 2:45 10:59 167 157-175 1835 8/4
3.75 42:12 3:01 12:03 164 151-177 1978 4/4
4.00 44:52 2:41 10:42 161 151-168 1723 2/7
4.25 47:34 2:42 10:49 160 153-167 1732 3/10
4.50 50:26 2:52 11:27 159 143-167 1819 6/4
4.75 53:06 2:40 10:41 149 141-160 1592 6/8
5.00 55:58 2:52 11:26 151 139-159 1727 7/4
5.25 59:00 3:02 12:08 156 152-159 1894 6/2
5.50 1:01:45 2:45 11:01 150 138-159 1654 4/6
5.75 1:04:33 2:48 11:11 164 153-175 1834 1/11
6.00 1:07:29 2:56 11:44 164 155-174 1925 2/23
6.25 1:10:11 2:42 10:48 163 152-174 1761 0/10
6.50 1:13:14 3:02 12:10 163 157-171 1982 11/1
6.62 1:14:51 1:37 13:14 163 159-167 2158 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.4% 12:28
    22 11.3% 11:18
    21 6.3% 13:16
    13 4.6% 12:33
    11 2.1% 12:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.83% More
    800m 5:12 10:27 37.91% More
    1km 6:31 10:29 39.83% More
    Mile 10:47 10:47 41.40% More
    5k 34:32 11:07 42.99% More
    5 miles 55:56 11:11 43.27% More
    10k 1:09:45 11:13 43.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 33:31 10:47 44.28
    5M 55:31 11:06 43.60
    10km 1:09:54 11:15 43.23
    10M 1:55:45 11:35 42.87
    Half 2:34:06 11:46 42.49
    20M 4:01:19 12:04 42.45
    Mara 5:21:18 12:16 42.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here