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Thu 15th May 2025 at 5:00pm by HotDogsForTea

Run > General
  • Time
    1:14:45
  • Miles
    6.62
  • Min/mi
    11:17
  • Pacing
    91.7%
  • WAVA
    43.18
  • Cals
    1089
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1831
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 96cal
2) 1km - 6:57(6:57/km) 108cal
3) 1km - 7:02(7:02/km) 107cal
4) 1km - 7:24(7:24/km) 108cal
5) 1km - 6:43(6:43/km) 103cal
6) 1km - 7:03(7:03/km) 106cal
7) 1km - 6:42(6:42/km) 97cal
8) 1km - 6:57(6:57/km) 97cal
9) 1km - 7:15(7:15/km) 102cal
10) 1km - 6:55(6:55/km) 102cal
11) 0.66km - 4:58(7:32/km) 63cal
6:50 6:57 7:02 7:24 6:43 7:03 6:42 6:57 7:15 6:55 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:04 140 103-158 1549 24/20
0.50 5:18 2:33 10:10 162 157-171 1647 9/5
0.75 8:29 3:11 12:44 167 161-178 2127 13/5
1.00 11:15 2:46 11:04 170 165-175 1881 2/23
1.25 13:51 2:35 10:22 170 164-179 1762 2/3
1.50 16:31 2:40 10:41 168 161-181 1794 1/8
1.75 19:25 2:54 11:37 165 157-171 1916 19/2
2.00 22:29 3:04 12:15 169 160-178 2070 13/5
2.25 25:21 2:52 11:30 163 156-174 1873 5/6
2.50 28:23 3:02 12:07 157 148-167 1903 7/1
2.75 31:08 2:45 10:59 166 160-179 1822 7/7
3.00 33:48 2:40 10:39 166 161-174 1767 5/6
3.25 36:26 2:38 10:33 167 163-180 1763 3/8
3.50 39:11 2:45 10:59 167 157-175 1835 8/4
3.75 42:12 3:01 12:03 164 151-177 1978 4/4
4.00 44:52 2:41 10:42 161 151-168 1723 2/7
4.25 47:34 2:42 10:49 160 153-167 1732 3/10
4.50 50:26 2:52 11:27 159 143-167 1819 6/4
4.75 53:06 2:40 10:41 149 141-160 1592 6/8
5.00 55:58 2:52 11:26 151 139-159 1727 7/4
5.25 59:00 3:02 12:08 156 152-159 1894 6/2
5.50 1:01:45 2:45 11:01 150 138-159 1654 4/6
5.75 1:04:33 2:48 11:11 164 153-175 1834 1/11
6.00 1:07:29 2:56 11:44 164 155-174 1925 2/23
6.25 1:10:11 2:42 10:48 163 152-174 1761 0/10
6.50 1:13:14 3:02 12:10 163 157-171 1982 11/1
6.62 1:14:51 1:37 13:14 163 159-167 2158 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 12:28
    22 11.3% 11:18
    21 6.3% 13:16
    13 4.6% 12:33
    11 2.1% 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.83% More
    800m 5:12 10:27 37.91% More
    1km 6:31 10:29 39.83% More
    Mile 10:47 10:47 41.40% More
    5k 34:32 11:07 42.99% More
    5 miles 55:56 11:11 43.27% More
    10k 1:09:45 11:13 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 33:31 10:47 44.28
    5M 55:31 11:06 43.60
    10km 1:09:54 11:15 43.23
    10M 1:55:45 11:35 42.87
    Half 2:34:06 11:46 42.49
    20M 4:01:19 12:04 42.45
    Mara 5:21:18 12:16 42.62
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