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Thu 15th May 2025 at 6:02pm by Friz1983

Bike > General
  • Time
    18:56
  • Miles
    3.38
  • Mph
    10.7
  • Cals
    209
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    714
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:20(5:35/mi) 127/148bpm [709b/mi] 192cal
2) 0.27mi - 1:36(5:52/mi) 129/133bpm [757b/mi] 17cal
17:20 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.65 86 83-94 674 2/2
0.25 1:54 55 8.20 105 96-110 768 4/4
0.38 2:48 55 8.23 113 110-117 823 3/3
0.50 3:39 51 8.87 121 116-126 818 3/3
0.63 4:22 43 10.41 126 122-128 726 4/2
0.75 5:05 43 10.53 127 121-132 724 4/5
0.88 5:45 40 11.39 135 127-141 711 4/5
1.00 6:25 40 11.17 133 130-136 715 4/4
1.13 7:34 1:09 6.54 132 124-135 1211 2/3
1.25 8:20 47 9.61 131 127-135 818 2/1
1.38 8:59 38 11.73 127 126-129 650 2/4
1.50 9:29 31 14.75 126 124-129 513 8/5
1.63 10:02 32 13.98 141 130-148 605 2/3
1.75 10:47 45 9.89 143 137-148 867 5/6
1.88 11:25 38 11.82 136 133-138 690 10/4
2.00 12:07 42 10.81 133 132-134 738 4/8
2.13 12:48 41 11.00 134 132-136 731 2/2
2.25 13:24 36 12.36 134 133-135 650 3/4
2.38 13:56 32 14.01 138 134-143 591 3/2
2.50 14:28 32 14.27 144 142-146 605 2/3
2.63 14:58 30 14.82 144 140-146 583 4/3
2.75 15:31 33 13.80 136 132-141 591 3/3
2.88 16:09 38 11.76 135 133-139 689 5/2
3.00 16:39 30 15.01 125 116-133 500 6/10
3.13 17:26 47 9.58 123 117-127 771 2/3
3.25 18:03 37 12.16 128 125-130 632 2/3
3.38 18:48 45 10.02 131 128-133 784 5/3
3.38 18:56 8 1.68 123 121-129 4393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:04 4:10 More
    1km 2:40 4:18 More
    Mile 4:32 4:32 More
    5k 16:45 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:47 5:59
    20km 1:15:16 6:03
    15 miles 1:31:53 6:08
    20 miles 2:04:39 6:14
    40km 2:36:56 6:19
    25 miles 2:37:54 6:19
    42km 2:45:16 6:20
    50 miles 5:29:13 6:35
    56 miles 6:11:14 6:38
    100 miles 11:26:24 6:52
    112 miles 12:54:01 6:55
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