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Thu 15th May 2025 at 3:47pm by GlennR

Walk > General
  • Time
    20:29
  • Miles
    0.76
  • Min/mi
    26:57
  • Stride(cm)
    55
  • Cals
    91
  • Cadence
    108
  • BPM
    79
  • %MHR
    45.8
  • B/mi
    2133
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.76mi - 20:29(27:06/mi) 80/92bpm [2168b/mi] 91cal 37/65rpm
20:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 78 69-85 1614 108 100-112 2/2
0.13 2:33 1:15 20:08 86 84-91 1731 111 106-112 1/1
0.19 3:47 1:14 19:42 87 85-91 1714 110 108-112 2/3
0.25 4:58 1:11 19:00 88 87-89 1671 111 110-112 1/1
0.31 6:13 1:15 19:57 87 86-87 1736 110 108-112 2/1
0.38 11:31 5:18 +3:58 1:24:42 86 69-89 7284 107 106-110 1/2
0.44 16:38 5:08 1:22:05 70 64-76 5746 100 94-102 1/1
0.50 19:13 2:34 41:08 69 61-82 2838 108 88-112 1/1
0.56 20:28 1:15 20:01 85 81-88 1702 109 106-114 2/1
0.63 21:46 1:18 20:46 87 86-89 1806 108 106-110 2/0
0.69 23:01 1:16 20:14 90 87-91 1820 109 106-112 1/1
0.75 24:18 1:17 20:27 89 88-89 1820 107 102-110 1/1
0.76 24:27 9 25:43 89 89-89 2289 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 91 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 19:01 38:14 More
    1km 21:32 34:39 More
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