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Thu 15th May 2025 at 9:28am by Friz1983

Bike > General
  • Time
    20:29
  • Miles
    3.39
  • Mph
    9.9
  • Cals
    210
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    748
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:43(6:01/mi) 123/144bpm [741b/mi] 191cal
2) 0.29mi - 1:46(6:09/mi) 131/136bpm [805b/mi] 19cal
18:43 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.68 94 87-101 735 1/0
0.25 1:48 50 9.08 106 99-114 700 2/1
0.38 2:34 46 9.85 106 103-111 646 1/1
0.50 3:27 53 8.55 108 104-123 758 2/3
0.63 4:16 49 9.10 129 122-137 850 4/0
0.75 4:50 34 13.34 132 126-137 594 2/3
0.88 5:33 43 10.46 132 130-134 757 2/2
1.00 6:14 41 10.87 126 123-131 696 1/1
1.13 6:56 41 10.86 123 123-124 680 1/1
1.25 7:34 39 11.66 134 124-141 690 1/1
1.38 8:13 39 11.57 130 126-141 674 1/1
1.50 8:54 41 11.09 132 130-134 714 0/0
1.63 9:36 42 10.72 135 126-138 755 1/1
1.75 10:20 44 10.13 121 117-127 716 1/4
1.88 11:05 45 10.02 114 112-119 683 4/2
2.00 11:50 45 10.07 126 115-137 751 0/1
2.13 12:31 42 10.79 131 128-138 729 1/1
2.25 13:12 41 11.08 129 126-133 698 1/1
2.38 14:30 1:18 5.74 125 111-133 1306 0/2
2.50 15:13 43 10.48 118 109-131 676 2/1
2.63 15:54 41 10.94 126 123-129 691 1/2
2.75 16:34 40 11.35 123 119-125 650 2/1
2.88 17:17 43 10.42 126 116-133 726 2/1
3.00 18:00 43 10.40 137 132-143 790 1/1
3.13 18:48 48 9.40 136 129-144 868 1/2
3.25 19:30 42 10.69 128 127-130 719 2/2
3.38 20:14 44 10.24 134 130-136 785 2/3
3.39 20:29 15 4.63 127 125-130 1645 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 2:38 5:17 More
    1km 3:17 5:17 More
    Mile 5:19 5:19 More
    5k 18:19 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:28 6:27
    20km 1:21:11 6:32
    15 miles 1:39:06 6:36
    20 miles 2:14:26 6:43
    40km 2:49:15 6:49
    25 miles 2:50:18 6:49
    42km 2:58:14 6:50
    50 miles 5:55:03 7:06
    56 miles 6:40:23 7:09
    100 miles 12:20:16 7:24
    112 miles 13:54:45 7:27
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