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Thu 15th May 2025 at 8:10am by andydubois

Run > General
  • Time
    2:14:17
  • Miles
    2.97
  • Min/mi
    45:13
  • WAVA
    10.82
  • Stride(cm)
    26
  • Cals
    559
  • Watts
    135
  • Cadence
    135
  • BPM
    119
  • B/mi
    5382
  • Asc(m)
    364
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:03/mi) 129/153bpm [2199b/mi] 75cal 144/W 3.52/5.95mph
2) 0.62mi - 11:50(19:02/mi) 133/171bpm [2531b/mi] 98cal 101/W 3.15/6.52mph
3) 0.13mi - 14:22(1:53:18/mi) 114/153bpm [12916b/mi] 57cal 17/W 0.53/6.36mph
4) 0.19mi - 22:51(1:58:45/mi) 121/164bpm [14369b/mi] 96cal 41/W 0.51/4.23mph
5) 0.11mi - 16:27(2:32:12/mi) 116/150bpm [17654b/mi] 44cal 27/W 0.39/3.49mph
6) 0.1mi - 8:55(1:30:01/mi) 119/155bpm [10713b/mi] 21cal 49/W 0.67/3.37mph
7) 0.62mi - 22:38(36:26/mi) 125/158bpm [4555b/mi] 85cal 87/W 1.65/5.5mph
8) 0.58mi - 26:40(45:48/mi) 107/151bpm [4900b/mi] 83cal 51/W 1.31/5.1mph
10:35 11:50 14:22 22:51 16:27 8:55 22:38 26:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:36 10:36 17:04 129 -153 2201 131 0-184 143 -242 1522/4
1.24 22:26 11:50 19:03 133 105-171 2534 134 0-254 101 0-251 14/127
1.37 25:06 2:40 21:00 143 131-153 3004 145 0-206 93 0-166 5/36
1.56 1:02:01 36:55 3:11:51 115 94-164 22062 25 0-242 25 0-339 87/46
1.67 1:17:42 15:42 2:25:14 117 96-150 16992 44 0-222 30 0-252 35/47
1.77 1:26:09 8:26 1:25:17 120 95-155 10234 65 0-238 52 0-316 31/37
2.39 1:47:40 21:31 34:37 126 98-158 4363 81 0-186 92 0-332 108/14
2.97 2:14:17 26:37 +1 45:44 107 72-151 4893 56 0-196 51 0-181 50/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 13.4% 43:34
    68 37.8% 1:38:30
    51 9.4% 32:35
    29 12.1% 22:00
    21 4.2% 14:22
    13 6.5% 14:17

  • Cadence Distribution

    135 avge / 254 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.0 171 1.7 28:14 16:23
    Walk 27.6 106 1.2 37:01 29:37
    Still 51.4 - - 1:09:02 -

  • Power Distribution

    135W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 29.77% More
    800m 7:21 14:47 27.52% More
    1km 9:13 14:50 28.88% More
    Mile 16:12 16:12 28.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 42:21 42:21 10.84
    5km 2:20:51 45:20 10.80
    5M 3:53:15 46:39 10.65
    10km 4:53:40 47:16 10.56
    10M 8:06:18 48:38 10.48
    Half 10:47:27 49:25 10.39
    20M 16:53:54 50:42 10.39
    Mara 22:29:54 51:31 10.44
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