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Wed 14th May 2025 at 7:29pm by light78

Run > Race
  • Time
    5:45
  • Miles
    1.00
  • Min/mi
    5:45
  • Pacing
    95.6%
  • WAVA
    74.08
  • Stride(cm)
    152
  • Cals
    83
  • Watts
    472
  • Cadence
    185
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    831
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:23(3:27/km) 114/139bpm [393b/km] 13cal 436/527W
2) 0.4km - 1:25(3:33/km) 150/157bpm [534b/km] 22cal 475/499W
3) 0.4km - 1:28(3:39/km) 156/158bpm [570b/km] 24cal 461/485W
4) 0.4km - 1:26(3:34/km) 157/159bpm [561b/km] 23cal 479/506W
5) 0.02km - 4(3:40/km) 155/156bpm [568b/km] 1cal 474/475W
1:23 1:25 1:28 1:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:40 104 102-105 590 214 212-224 483 451-527 0/1
0.13 41 20 5:19 103 101-105 548 199 194-202 470 463-479 1/1
0.19 1:02 21 5:40 118 107-126 668 192 186-196 476 468-481 0/0
0.25 1:23 20 5:27 133 127-139 726 191 190-194 474 460-502 0/0
0.31 1:42 19 5:11 142 139-145 737 187 184-190 486 463-499 0/0
0.38 2:05 23 6:05 149 146-151 906 185 184-188 485 455-494 1/0
0.44 2:26 21 5:39 153 152-154 865 184 180-186 459 445-493 1/0
0.50 2:49 22 6:00 156 154-157 935 179 174-182 467 451-482 1/1
0.56 3:11 22 5:48 155 154-157 899 179 178-180 454 449-460 0/0
0.63 3:33 22 5:56 155 154-156 921 184 178-186 453 447-456 1/0
0.69 3:55 22 5:52 156 155-157 915 181 178-184 475 459-485 0/0
0.75 4:17 22 5:54 157 156-158 926 179 178-180 461 450-469 0/0
0.81 4:38 21 5:38 159 158-159 896 182 178-190 472 453-505 2/0
0.88 4:59 21 5:39 157 156-159 886 180 178-184 494 479-506 0/1
0.94 5:20 21 5:38 156 155-156 878 179 176-180 478 471-486 1/0
1.00 5:43 23 6:06 155 155-156 946 175 170-178 475 463-485 1/1
1.00 5:45 2 6:40 156 156-156 1039 170 170-170 474 474-474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 1 5:44 5:43
    Still 0.3 - - 1 -

  • Power Distribution

    472W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.18% More
    800m 2:46 5:33 67.80% More
    1km 3:29 5:37 70.49% More
    Mile 5:41 5:41 74.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.54
    5km 19:35 6:18 72.28
    5M 32:44 6:33 70.38
    10km 41:24 6:40 69.42
    10M 1:09:15 6:56 68.06
    Half 1:32:43 7:05 67.04
    20M 2:26:28 7:19 66.29
    Mara 3:16:07 7:29 66.13
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