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Wed 14th May 2025 at 12:33pm by Designer023

Run > General
  • Time
    53:33
  • Miles
    4.31
  • Min/mi
    12:25
  • Pacing
    51.3%
  • WAVA
    35.48
  • Stride(cm)
    81
  • Cals
    576
  • Watts
    279
  • Cadence
    161
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1597
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:28/mi) 123/140bpm [1409b/mi] 81cal 305/557W
2) 0.62mi - 8:04(12:58/mi) 130/144bpm [1687b/mi] 87cal 218/406W
3) 0.62mi - 7:43(12:25/mi) 130/140bpm [1615b/mi] 86cal 272/453W
4) 0.62mi - 12:16(19:44/mi) 124/147bpm [2447b/mi] 109cal 140/425W
5) 0.62mi - 7:40(12:21/mi) 119/138bpm [1469b/mi] 74cal 220/477W
6) 0.62mi - 5:32(8:55/mi) 138/145bpm [1230b/mi] 69cal 301/356W
7) 0.58mi - 5:11(8:57/mi) 146/158bpm [1307b/mi] 70cal 310/457W
7:07 8:04 7:43 12:16 7:40 5:32 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 101 83-112 1014 166 162-170 245 196-413 7/13
0.25 2:44 1:29 11:50 121 113-130 1432 166 162-170 356 243-470 14/3
0.38 4:03 1:19 10:35 138 130-140 1461 166 164-170 363 273-422 12/2
0.50 5:24 1:21 10:47 130 123-138 1402 167 104-174 305 80-443 15/4
0.63 7:09 1:45 13:56 124 111-137 1728 154 92-164 361 48-557 10/1
0.75 8:55 1:46 14:07 126 116-137 1779 159 80-166 226 47-308 2/12
0.88 10:25 1:30 12:00 129 119-143 1549 160 152-166 273 194-406 8/5
1.00 12:03 1:38 13:03 126 120-144 1645 155 84-170 254 26-402 4/6
1.13 13:36 1:33 12:26 131 120-138 1629 152 144-160 220 190-277 0/11
1.25 15:18 1:42 13:35 137 127-140 1862 151 142-160 206 93-278 9/10
1.38 17:01 1:43 13:42 130 127-137 1781 155 80-164 323 138-453 14/9
1.50 18:52 1:51 14:51 135 126-140 2005 159 154-166 288 207-405 14/2
1.63 20:15 1:23 11:04 131 126-133 1449 161 152-166 292 214-389 7/2
1.75 21:29 1:14 9:54 126 122-129 1247 165 162-168 325 263-383 5/4
1.88 23:01 1:32 12:13 126 119-131 1540 164 136-168 273 38-326 3/10
2.00 24:33 1:32 12:14 134 130-135 1639 163 160-166 257 207-303 10/1
2.13 28:15 3:42 29:36 122 107-135 3612 146 86-166 267 8-425 11/5
2.25 31:26 3:11 25:28 126 110-140 3209 158 136-166 261 59-384 2/6
2.38 33:19 1:53 15:05 136 116-147 2052 143 94-162 213 57-278 8/5
2.50 35:18 1:59 15:55 108 94-128 1719 151 98-198 180 46-307 4/3
2.63 38:23 3:05 24:38 107 86-133 2636 131 98-232 156 59-429 4/2
2.75 39:37 1:14 9:53 117 93-137 1156 172 166-194 377 304-477 1/6
2.88 40:44 1:07 8:58 134 132-138 1201 169 166-170 262 229-300 8/5
3.00 41:49 1:05 8:42 129 128-132 1121 170 168-172 312 282-330 4/6
3.13 42:59 1:10 9:18 133 129-135 1238 168 166-170 272 195-336 6/2
3.25 44:03 1:04 8:30 127 123-133 1079 170 168-172 298 215-326 6/6
3.38 45:11 1:08 9:05 136 132-140 1236 169 166-172 305 282-335 1/7
3.50 46:20 1:09 9:10 141 139-143 1292 170 166-174 303 289-331 0/15
3.63 47:26 1:06 8:47 141 138-145 1240 169 168-172 320 286-353 0/3
3.75 48:34 1:08 9:07 144 142-146 1312 169 166-170 298 253-356 1/2
3.88 49:46 1:12 9:32 142 141-146 1355 169 166-172 273 246-337 1/5
4.00 50:45 59 7:53 141 137-144 1111 172 168-176 286 239-369 1/6
4.13 51:50 1:06 8:46 147 140-150 1288 170 166-176 330 237-456 4/11
4.25 53:01 1:10 9:23 148 143-155 1388 170 166-174 346 295-457 7/4
4.31 53:33 32 9:19 157 155-158 1462 170 164-174 309 266-377 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 10:44
    23 8.1% 12:58
    23 15.9% 15:10
    12 7.3% 14:35
    11 4.2% 12:36

  • Cadence Distribution

    161 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 163 4.2 45:56 10:59
    Walk 5.4 105 0.1 2:53 23:28
    Still 8.8 - - 4:44 -

  • Power Distribution

    279W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.58% More
    800m 4:21 8:46 41.05% More
    1km 5:28 8:48 43.02% More
    Mile 8:51 8:51 45.82% More
    5k 39:00 12:33 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 35.59
    5km 37:51 12:11 36.00
    5M 1:02:41 12:32 35.33
    10km 1:18:55 12:42 34.99
    10M 2:10:41 13:04 34.62
    Half 2:53:59 13:17 34.27
    20M 4:32:28 13:37 34.15
    Mara 6:02:45 13:51 34.24
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