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Wed 14th May 2025 at 12:56pm by Foxy

Run > Race
  • Time
    7:04
  • Miles
    1.06
  • Min/mi
    6:40
  • Pacing
    91.5%
  • WAVA
    67.50
  • Stride(cm)
    137
  • Cals
    117
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1086
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 165/180bpm [1110b/mi] 111cal
2) 0.06mi - 20(5:12/mi) 179/181bpm [932b/mi] 6cal
6:44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:41 103 94-117 586 189 178-236 2/0
0.13 44 22 5:55 133 121-144 788 178 174-182 1/0
0.19 1:08 24 6:30 155 147-163 1007 171 170-174 1/4
0.25 1:34 26 6:59 166 165-167 1158 172 170-174 3/1
0.31 1:59 25 6:33 167 167-168 1094 171 168-174 4/7
0.38 2:25 26 6:59 167 165-170 1167 172 172-174 7/0
0.44 2:51 26 7:01 169 166-172 1187 174 172-176 0/3
0.50 3:18 27 7:12 170 166-171 1223 175 172-176 0/1
0.56 3:46 28 7:24 172 170-176 1272 174 172-176 1/1
0.63 4:12 26 6:59 175 172-178 1221 174 168-178 0/3
0.69 4:37 25 6:37 175 173-177 1157 175 174-176 0/3
0.75 5:03 26 6:56 174 174-175 1207 175 174-178 7/0
0.81 5:28 25 6:45 174 173-175 1173 175 174-176 0/4
0.88 5:55 27 7:17 175 174-176 1276 175 174-176 4/2
0.94 6:21 25 6:42 174 173-176 1166 176 174-180 0/1
1.00 6:43 22 5:52 177 174-180 1038 182 180-184 0/2
1.06 7:03 20 5:20 179 178-181 954 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 236 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.48% More
    800m 3:15 6:33 60.51% More
    1km 4:09 6:41 62.45% More
    Mile 6:41 6:41 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.11
    5km 22:06 7:07 67.16
    5M 36:35 7:19 66.16
    10km 46:04 7:25 65.60
    10M 1:16:17 7:38 65.05
    Half 1:41:33 7:45 64.48
    20M 2:39:02 7:57 64.41
    Mara 3:31:44 8:05 64.67
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