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Tue 13th May 2025 at 6:26pm by Juliawales

Run > General
  • Time
    14:06
  • Miles
    1.29
  • Min/mi
    10:56
  • Pacing
    31.7%
  • Stride(cm)
    86
  • Cals
    93
  • Cadence
    171
  • BPM
    124
  • %MHR
    73.9
  • B/mi
    1356
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 123/151bpm [1382b/mi] 75cal 5.34/8.29mph
2) 0.29mi - 2:51(9:53/mi) 122/169bpm [1205b/mi] 18cal 6.08/9.56mph
11:14 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:36 125 94-148 1951 172 164-180 2/0
0.13 1:49 51 13:34 143 140-151 1939 170 162-186 0/2
0.19 2:40 50 13:28 124 119-135 1670 169 166-172 1/0
0.25 7:24 4:44 +3:55 1:15:38 119 94-131 9001 167 148-198 3/0
0.31 8:04 40 10:41 124 97-145 1325 198 182-204 3/7
0.38 9:01 58 +15 15:26 140 126-148 2160 147 86-192 9/0
0.44 11:06 2:05 +1:28 33:17 114 107-126 3795 188 174-192 0/13
0.50 11:50 44 11:40 122 117-125 1424 158 124-188 4/0
0.56 13:58 2:08 +1:23 34:04 121 111-131 4122 179 144-204 6/5
0.63 15:19 1:21 +50 21:38 120 117-123 2596 179 120-210 7/9
0.69 17:41 2:22 +1:52 37:57 121 109-129 4592 183 120-198 6/2
0.75 18:24 42 11:17 120 115-124 1354 188 186-192 6/3
0.81 20:05 1:41 +1:11 27:01 122 116-130 3296 174 120-196 3/4
0.88 20:53 49 12:58 126 122-130 1634 186 184-188 5/4
0.94 23:26 2:32 +2:12 40:33 108 96-122 4380 185 120-198 2/7
1.00 24:29 1:03 +6 16:52 126 122-129 2125 106 92-120 4/3
1.06 26:47 2:18 +1:48 36:45 117 109-131 4300 180 120-194 5/5
1.13 27:45 58 +9 15:27 127 125-130 1962 183 180-184 2/2
1.19 32:11 4:27 +3:49 1:11:08 131 100-167 9319 181 104-200 2/0
1.25 36:17 4:06 +3:41 1:05:28 133 103-169 8708 157 118-214 3/2
1.29 37:45 1:28 +57 37:43 116 114-120 4376 226 226-226 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 226 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 184 1.1 5:31 14:42
    Walk 44.8 117 0.2 21:37 1:50:26
    Still 0.1 - - 4 -
    Pause 21.8 - - 10:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:20 16.71% More
    800m 10:20 20:47 16.31% More
    1km 13:16 21:21 16.77% More
    Mile 24:22 24:22 15.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:48 11:31
    5M 59:17 11:51
    10km 1:14:38 12:01
    10M 2:03:36 12:22
    Half 2:44:33 12:34
    20M 4:17:41 12:53
    Mara 5:43:05 13:06
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