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Tue 13th May 2025 at 6:36pm by KatyLion

Run > General
  • Time
    58:10
  • Miles
    5.01
  • Min/mi
    11:37
  • Pacing
    12%
  • WAVA
    42.44
  • Stride(cm)
    82
  • Cals
    582
  • Watts
    249
  • Cadence
    170
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    1671
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 136/163bpm [1526b/mi] 107cal 228/407W
2) 1mi - 11:06(11:06/mi) 138/155bpm [1532b/mi] 109cal 218/309W
3) 1mi - 10:17(10:17/mi) 143/150bpm [1471b/mi] 107cal 252/327W
4) 1mi - 15:03(15:03/mi) 145/179bpm [2181b/mi] 141cal 191/458W
5) 1mi - 10:27(10:27/mi) 157/163bpm [1641b/mi] 117cal 263/329W
6) 0.01mi - 3(8:08/mi) 153/153bpm [1245b/mi] 1cal 295/297W
11:13 11:06 10:17 15:03 10:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 132 84-150 1434 176 82-188 238 96-281 3/6
0.50 5:25 2:42 10:48 151 139-163 1631 172 86-178 274 77-407 8/6
0.75 8:22 2:57 11:50 137 118-142 1621 170 88-230 235 45-282 1/7
1.00 11:13 2:50 11:22 125 114-132 1420 171 112-176 228 107-280 0/14
1.25 13:59 2:46 11:06 138 133-145 1532 175 108-180 249 95-309 2/7
1.50 16:29 2:29 9:57 127 116-143 1263 176 172-180 209 166-262 3/27
1.75 19:08 2:39 10:37 142 122-149 1507 174 164-176 251 217-299 3/4
2.00 24:56 5:49 +2:38 23:15 144 90-155 3349 170 84-180 241 50-296 6/3
2.25 27:26 2:30 9:58 133 90-147 1326 175 170-180 260 238-327 2/3
2.50 30:01 2:35 10:19 147 146-150 1517 174 168-176 248 240-263 2/1
2.75 32:36 2:35 10:21 147 144-149 1521 172 168-176 251 242-260 1/2
3.00 35:14 2:38 10:33 145 143-148 1530 172 168-176 248 241-260 4/2
3.25 37:53 2:39 10:35 149 145-151 1576 173 170-178 248 234-277 26/2
3.50 44:00 6:07 24:30 151 131-179 3699 134 38-230 245 32-458 19/1
3.75 52:09 8:09 +4:25 32:37 132 92-147 4305 169 82-244 231 1-358 3/7
4.00 54:42 2:33 10:10 149 142-159 1515 174 168-176 261 222-333 11/7
4.25 57:22 2:40 10:41 156 146-160 1667 172 166-176 272 225-329 5/5
4.50 59:57 2:34 10:17 159 157-161 1635 173 168-176 254 240-271 4/2
4.75 1:02:41 2:44 10:58 157 153-162 1722 173 166-176 264 226-309 4/2
5.00 1:05:09 2:28 9:52 158 152-163 1560 169 162-176 273 254-313 4/3
5.01 1:05:13 4 9:56 153 153-153 1519 166 166-166 295 293-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.8% 23:16
    10 3.1% 10:58
    10 8.5% 12:03

  • Cadence Distribution

    170 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 174 4.9 51:34 12:02
    Walk 5.5 108 0.1 3:58 29:24
    Still 3.6 - - 2:38 -
    Pause 9.8 - - 7:03 -

  • Power Distribution

    249W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.47% More
    800m 5:00 10:04 40.21% More
    1km 6:19 10:10 41.43% More
    Mile 10:17 10:17 43.16% More
    5k 36:14 11:40 41.82% More
    5 miles 1:05:06 13:01 37.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.12
    5km 35:03 11:17 43.24
    5M 58:03 11:37 42.46
    10km 1:13:05 11:46 42.07
    10M 2:01:01 12:06 41.80
    Half 2:41:07 12:18 41.49
    20M 4:12:19 12:37 41.26
    Mara 5:35:56 12:49 40.89
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