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Tue 13th May 2025 at 4:07pm by Friz1983

Run > General
  • Time
    48:52
  • Miles
    3.98
  • Min/mi
    12:17
  • Pacing
    55.2%
  • Stride(cm)
    89
  • Cals
    444
  • Watts
    250
  • Cadence
    147
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    1461
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.27mi - 15:00(11:50/mi) 122/135bpm [1444b/mi] 143cal 288/392W
2) 0.04mi - 15(6:27/mi) 130/132bpm [839b/mi] 3cal 401/486W
3) 0.28mi - 4:56(17:20/mi) 101/146bpm [1750b/mi] 30cal 129/443W
4) 0.04mi - 17(6:19/mi) 107/113bpm [676b/mi] 3cal 395/491W
5) 0.19mi - 2:58(16:01/mi) 100/135bpm [1602b/mi] 19cal 149/492W
6) 0.04mi - 15(6:22/mi) 119/132bpm [757b/mi] 3cal 367/415W
7) 0.39mi - 5:00(12:42/mi) 139/159bpm [1766b/mi] 54cal 277/392W
8) 0.04mi - 15(6:35/mi) 125/128bpm [823b/mi] 3cal 401/511W
9) 0.16mi - 2:59(18:32/mi) 114/141bpm [2113b/mi] 22cal 115/463W
10) 0.04mi - 16(6:26/mi) 116/123bpm [746b/mi] 3cal 427/516W
11) 0.18mi - 3:00(16:35/mi) 97/127bpm [1608b/mi] 19cal 149/544W
12) 0.04mi - 15(6:30/mi) 114/120bpm [741b/mi] 3cal 370/409W
13) 1.27mi - 13:25(10:35/mi) 125/151bpm [1322b/mi] 139cal 300/406W
15:00 15 4:56 17 2:58 15 5:00 15 2:59 16 3:00 15 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 15:28 15:28 +1 12:12 122 83-135 1489 158 96-164 288 43-392 25/25
1.31 15:43 15 6:20 130 128-132 824 177 168-180 401 267-486 0/0
1.59 21:39 5:56 +1 20:51 101 82-146 2106 112 62-176 129 63-443 7/9
1.64 21:56 17 6:25 107 103-113 687 180 166-182 395 257-491 1/0
1.82 24:54 2:58 16:01 100 85-135 1601 120 110-178 149 102-492 4/4
1.86 25:10 16 6:38 119 113-132 790 179 166-182 367 258-415 2/1
2.25 30:10 5:00 12:42 139 122-159 1765 158 104-178 277 115-392 10/6
2.29 30:25 15 6:23 125 124-128 799 182 164-188 405 273-511 1/1
2.45 33:24 2:59 18:34 114 84-141 2116 112 104-184 116 89-463 2/3
2.50 33:40 16 6:24 116 101-123 743 183 174-190 432 267-518 0/0
2.68 36:40 3:00 16:34 97 85-127 1608 115 106-184 149 94-544 3/3
2.72 36:55 15 6:29 114 105-121 740 182 172-186 372 276-409 0/1
3.98 52:41 15:46 +2 12:26 125 100-151 1554 161 106-184 300 111-406 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 159 max Delete HR Trace

  • Cadence Distribution

    147 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 161 3.3 35:40 10:56
    Walk 32.3 109 0.7 17:01 23:35

  • Power Distribution

    250W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.47% More
    800m 5:28 11:00 30.81% More
    1km 6:55 11:08 32.14% More
    Mile 11:14 11:14 34.42% More
    5k 40:33 13:03 31.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:18 11:18
    5km 37:35 12:06
    5M 1:02:14 12:27
    10km 1:18:22 12:37
    10M 2:09:46 12:59
    Half 2:52:46 13:11
    20M 4:30:32 13:32
    Mara 6:00:12 13:45
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