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Tue 13th May 2025 at 1:21pm by Rich963

Walk > General
  • Time
    23:12
  • Miles
    0.94
  • Min/mi
    24:41
  • Stride(cm)
    68
  • Cals
    85
  • Cadence
    96
  • BPM
    81
  • %MHR
    45.9
  • B/mi
    1995
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:24(19:57/mi) 81/88bpm [1616b/mi] 54cal 45/51rpm 3.01/3.01mph
2) 0.32mi - 10:44(33:20/mi) 81/94bpm [2701b/mi] 31cal 47/51rpm 1.8/1.8mph
12:24 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 80 75-84 1482 84 84-84 2/3
0.13 2:16 1:07 17:51 80 78-82 1428 84 84-84 1/1
0.19 3:23 1:07 17:51 82 81-83 1464 84 84-84 1/1
0.25 4:31 1:08 18:01 83 80-85 1495 84 84-84 1/0
0.31 5:39 1:08 18:02 81 79-83 1461 84 84-84 0/2
0.38 6:50 1:12 19:10 83 81-86 1591 84 84-84 1/1
0.44 8:18 1:27 23:17 82 78-86 1909 92 84-102 1/2
0.50 9:52 1:35 25:14 78 76-81 1968 102 102-102 2/2
0.56 11:18 1:25 22:43 81 73-88 1840 102 102-102 3/0
0.63 12:28 1:10 18:41 85 83-88 1588 102 102-102 1/2
0.69 13:37 1:09 18:30 86 83-87 1591 102 102-102 1/2
0.75 14:49 1:12 19:08 83 81-85 1589 102 102-102 2/0
0.81 20:42 5:53 1:34:06 77 72-94 7246 102 102-102 2/2
0.88 21:53 1:11 18:55 81 79-84 1533 102 102-102 1/2
0.94 23:01 1:09 18:17 84 78-89 1536 102 102-102 3/2
0.94 23:11 10 28:12 88 87-90 2482 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    96 avge / 102 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:47 19:40 More
    1km 12:16 19:45 More

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