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Mon 12th May 2025 at 12:50pm by KatyLion

Walk > General
  • Time
    27:21
  • Miles
    1.54
  • Min/mi
    17:46
  • Stride(cm)
    65
  • Cals
    151
  • Cadence
    141
  • BPM
    107
  • %MHR
    54.8
  • B/mi
    1899
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 106/120bpm [1901b/mi] 98cal 64/125rpm
2) 0.54mi - 9:25(17:20/mi) 108/115bpm [1872b/mi] 53cal 56/125rpm
17:56 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 98 92-104 2222 113 110-116 2/1
0.13 2:53 1:28 23:29 106 102-109 2489 121 114-126 2/0
0.19 4:02 1:09 18:21 101 100-103 1854 135 120-242 0/0
0.25 5:11 1:09 18:30 104 101-106 1924 121 114-128 1/0
0.31 6:12 1:01 16:08 107 104-110 1727 148 120-250 1/1
0.38 7:12 1:01 16:09 110 109-111 1776 136 116-244 1/0
0.44 8:15 1:02 16:35 109 108-110 1808 133 114-230 2/0
0.50 9:19 1:04 17:07 111 109-113 1900 124 118-128 1/1
0.56 10:17 58 15:24 113 111-114 1741 159 118-246 1/0
0.63 11:22 1:05 17:24 110 108-111 1914 123 122-124 0/3
0.69 12:26 1:05 17:14 107 103-110 1844 132 98-244 0/2
0.75 13:35 1:08 18:10 99 98-103 1799 125 118-128 1/2
0.81 14:38 1:04 17:02 107 100-111 1822 224 122-246 2/0
0.88 15:44 1:05 17:22 114 107-119 1980 158 116-250 0/1
0.94 16:42 58 15:32 107 106-109 1662 151 118-250 0/2
1.00 17:56 1:14 19:45 106 105-109 2094 150 122-250 0/1
1.06 18:56 1:00 16:00 109 107-110 1744 125 118-128 0/2
1.13 20:08 1:12 19:07 106 102-108 2026 171 112-250 1/1
1.19 21:16 1:08 18:09 104 100-108 1888 139 118-244 0/2
1.25 22:23 1:07 17:55 106 103-109 1900 119 114-124 0/0
1.31 23:24 1:01 16:13 106 106-107 1719 137 122-196 0/1
1.38 24:28 1:04 17:04 109 107-111 1861 142 110-244 1/1
1.44 25:35 1:07 17:52 111 108-115 1982 155 114-246 1/1
1.50 26:43 1:08 18:13 112 111-114 2040 145 112-238 2/0
1.54 27:22 39 14:58 112 111-113 1676 122 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:17 16:39 More
    1km 10:23 16:42 More
    Mile 17:08 17:08 More
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