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Sun 11th May 2025 at 11:00am by WJKat

Run > Race
  • Time
    1:18:05
  • Miles
    6.28
  • Min/mi
    12:26
  • Pacing
    83.4%
  • WAVA
    43.21
  • Stride(cm)
    80
  • Cals
    772
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1885
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 142/155bpm [1625b/mi] 74cal 5.24/0mph
2) 0.62mi - 7:10(11:32/mi) 152/155bpm [1754b/mi] 80cal 5.2/0mph
3) 0.62mi - 7:11(11:34/mi) 157/164bpm [1816b/mi] 83cal 5.19/0mph
4) 0.62mi - 7:14(11:38/mi) 159/163bpm [1850b/mi] 77cal 5.16/0mph
5) 0.62mi - 8:02(12:55/mi) 157/171bpm [2029b/mi] 84cal 4.64/0mph
6) 0.62mi - 7:33(12:09/mi) 155/163bpm [1882b/mi] 78cal 4.94/0mph
7) 0.62mi - 8:30(13:41/mi) 148/165bpm [2026b/mi] 74cal 4.38/0mph
8) 0.62mi - 8:07(13:03/mi) 149/160bpm [1946b/mi] 72cal 4.59/0mph
9) 0.62mi - 8:48(14:10/mi) 146/156bpm [2069b/mi] 72cal 4.23/0mph
10) 0.62mi - 7:42(12:24/mi) 151/160bpm [1873b/mi] 71cal 4.84/0mph
11) 0.07mi - 41(10:22/mi) 160/163bpm [1660b/mi] 7cal 5.78/0mph

Well that was hot! Wasn't planning on racing as not run for a fortnight. Tucked in at the back at 7ish pace which worked until half way and then the water station walk did me in! Had a lovely chat with a couple from Fenland (her first race and her partner was the best coach/cheerleader/encourager) and then picked up Sue who used to run for Yaxley (and about to go back). Good ice cream as always and nice to see Eric and Joy
7:07 7:10 7:11 7:14 8:02 7:33 8:30 8:07 8:48 7:42 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 131 71-150 1539 167 160-174 2/2
0.50 5:45 2:49 11:15 150 144-155 1687 169 166-170 3/2
0.75 8:35 2:50 11:20 153 151-155 1734 169 166-172 2/3
1.00 11:33 2:58 11:53 151 144-155 1794 168 160-172 4/5
1.25 14:20 2:47 11:08 153 150-155 1705 169 166-174 1/5
1.50 17:14 2:54 11:34 156 153-160 1805 169 164-174 1/2
1.75 20:07 2:53 11:34 158 154-164 1827 168 164-172 2/1
2.00 23:01 2:53 11:34 158 153-161 1827 167 162-174 2/2
2.25 25:53 2:52 11:30 159 156-163 1828 169 164-174 3/3
2.50 28:52 2:59 11:55 159 156-162 1895 168 162-172 2/2
2.75 31:48 2:56 11:43 160 156-171 1875 169 166-174 2/2
3.00 34:40 2:52 11:29 161 156-164 1848 171 168-174 1/2
3.25 38:21 3:41 14:44 148 136-165 2181 152 116-174 1/2
3.50 41:14 2:53 11:31 156 154-159 1797 172 168-174 2/2
3.75 44:36 3:22 13:28 156 145-163 2102 159 116-174 4/1
4.00 48:13 3:37 14:30 145 132-153 2102 148 116-236 10/6
4.25 51:25 3:12 12:48 151 138-165 1933 160 114-178 2/6
4.50 54:37 3:12 12:46 146 139-153 1865 152 116-176 1/2
4.75 58:08 3:31 14:05 148 135-158 2083 146 116-178 2/1
5.00 1:01:14 3:05 12:22 152 142-160 1879 163 116-180 5/2
5.25 1:04:59 3:45 15:02 143 131-153 2149 137 116-176 5/5
5.50 1:08:42 3:43 14:52 147 134-156 2185 150 116-176 7/6
5.75 1:12:00 3:18 13:12 148 137-156 1954 152 116-178 3/3
6.00 1:15:06 3:06 12:23 152 143-158 1881 157 116-178 1/3
6.25 1:17:47 2:41 10:44 155 147-160 1663 175 172-180 3/2
6.28 1:18:04 17 10:15 161 160-163 1651 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 236 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 170 5.4 1:02:31 11:35
    Walk 19.2 120 0.9 14:58 16:58
    Still 0.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 37.26% More
    800m 5:31 11:05 39.41% More
    1km 6:55 11:08 40.87% More
    Mile 11:20 11:20 42.35% More
    5k 36:31 11:45 45.32% More
    5 miles 1:01:11 12:14 43.80% More
    10k 1:17:12 12:25 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.08
    5km 37:02 11:55 44.69
    5M 1:01:19 12:16 43.70
    10km 1:17:13 12:26 43.20
    10M 2:07:51 12:47 43.06
    Half 2:50:14 13:00 42.81
    20M 4:26:34 13:20 42.16
    Mara 5:54:55 13:33 41.50
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