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Sun 11th May 2025 at 8:15am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    2:56:48
  • Miles
    9.92
  • Min/mi
    17:49
  • Stride(cm)
    75
  • Cals
    940
  • Cadence
    120
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    1541
  • Asc(m)
    265
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 81/92bpm [1395b/mi] 88cal 55/73rpm
2) 1mi - 15:49(15:49/mi) 84/111bpm [1329b/mi] 87cal 60/65rpm
3) 1mi - 15:55(15:55/mi) 84/93bpm [1336b/mi] 91cal 57/66rpm
4) 1mi - 15:30(15:30/mi) 91/110bpm [1410b/mi] 93cal 56/103rpm
5) 1mi - 18:32(18:32/mi) 84/110bpm [1557b/mi] 102cal 46/120rpm
6) 1mi - 27:04(27:04/mi) 73/91bpm [1975b/mi] 109cal 34/115rpm
7) 1mi - 17:22(17:22/mi) 85/103bpm [1476b/mi] 93cal 56/65rpm
8) 1mi - 16:49(16:49/mi) 89/98bpm [1497b/mi] 89cal 57/65rpm
9) 1mi - 16:43(16:43/mi) 98/108bpm [1638b/mi] 97cal 55/77rpm
10) 0.92mi - 15:51(17:14/mi) 100/117bpm [1723b/mi] 91cal 50/65rpm
17:13 15:49 15:55 15:30 18:32 27:04 17:22 16:49 16:43 15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:03 9:03 18:06 80 68-91 1448 113 100-146 33/8
1.00 17:13 8:10 16:20 81 73-91 1323 122 108-130 13/31
1.50 25:05 7:52 15:45 76 69-83 1197 121 108-128 5/34
2.00 33:02 7:57 15:53 91 78-111 1446 120 108-128 25/12
2.50 41:01 7:59 15:58 87 77-93 1390 119 112-126 36/1
3.00 48:56 7:55 15:51 81 75-92 1283 123 110-132 3/20
3.50 56:39 7:42 15:24 98 82-110 1510 143 114-206 1/20
4.00 1:04:26 7:48 15:35 85 75-97 1325 123 114-132 10/7
4.50 1:12:09 7:43 15:25 90 76-110 1388 136 30-240 16/13
5.00 2:16:00 1:03:51 +53:13 2:07:43 81 69-100 10345 122 106-132 12/10
5.50 2:25:43 9:43 19:26 70 59-78 1360 115 94-230 7/13
6.00 5:36:49 3:11:06 +2:53:51 6:22:11 75 64-91 28664 113 80-126 8/9
6.50 5:45:47 8:58 17:55 82 74-93 1470 115 100-130 15/4
7.00 5:54:27 8:41 17:22 88 79-103 1528 116 102-124 21/2
7.50 6:03:16 8:48 17:37 89 72-98 1567 119 106-124 16/6
8.00 6:11:17 8:01 16:02 89 80-94 1427 123 114-128 0/39
8.50 6:19:24 8:07 16:15 96 87-107 1560 120 110-130 18/20
9.00 6:27:59 8:35 17:10 101 94-106 1734 116 102-154 32/0
9.50 6:36:44 8:44 17:29 105 94-117 1836 114 104-124 29/10
9.92 6:43:51 7:07 16:58 94 88-102 1594 120 86-130 7/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.6% 17:24
    45 4.1% 16:06
    43 5.2% 17:48
    31 2.3% 17:32
    19 5.4% 16:05
    15 2.8% 15:36

  • Cadence Distribution

    120 avge / 240 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 6:44 13:33 More
    1km 8:44 14:03 More
    Mile 14:35 14:35 More
    5k 48:40 15:40 More
    5 miles 2:16:05 27:13 More
    10k 5:40:15 54:46 More
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