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Sun 11th May 2025 at 11:00am by runningmumof3boys

Run > General
  • Time
    53:23
  • Miles
    6.23
  • Min/mi
    8:34
  • Pacing
    95.1%
  • WAVA
    61.90
  • Stride(cm)
    111
  • Cals
    576
  • Watts
    279
  • Cadence
    169
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1420
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 143/169bpm [1165b/mi] 80cal 292/377W
2) 1mi - 8:27(8:27/mi) 167/170bpm [1410b/mi] 94cal 292/338W
3) 1mi - 8:44(8:44/mi) 167/170bpm [1458b/mi] 95cal 274/347W
4) 1mi - 8:49(8:49/mi) 168/171bpm [1483b/mi] 95cal 273/375W
5) 1mi - 8:42(8:42/mi) 172/176bpm [1497b/mi] 95cal 259/443W
6) 1mi - 8:45(8:45/mi) 174/175bpm [1522b/mi] 97cal 269/419W
7) 0.23mi - 1:48(7:55/mi) 174/176bpm [1379b/mi] 20cal 294/468W
8:09 8:27 8:44 8:49 8:42 8:45 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 127 106-136 1028 176 172-186 326 278-377 12/0
0.50 4:03 2:02 8:07 133 131-138 1080 174 172-176 290 269-324 4/1
0.75 6:05 2:01 8:05 147 136-166 1189 174 172-176 283 260-295 1/5
1.00 8:08 2:03 8:13 165 162-169 1355 173 170-176 286 248-332 5/3
1.25 10:11 2:04 8:14 166 162-169 1367 172 170-174 275 255-306 3/6
1.50 12:18 2:07 8:29 167 165-168 1416 171 168-172 308 290-338 5/3
1.75 14:27 2:09 8:36 166 165-168 1428 170 168-172 296 277-322 5/4
2.00 16:34 2:07 8:28 168 166-170 1422 170 168-174 290 276-310 2/4
2.25 18:42 2:08 8:31 167 165-169 1423 170 168-172 295 250-346 6/3
2.50 20:51 2:09 8:35 168 167-170 1443 168 166-170 292 270-334 7/3
2.75 23:00 2:09 8:37 168 166-170 1447 169 168-172 278 255-347 3/9
3.00 25:18 2:18 9:13 167 165-169 1538 167 150-170 245 204-270 2/8
3.25 27:32 2:13 8:53 167 163-170 1483 169 108-174 287 120-375 8/6
3.50 29:42 2:11 8:43 169 167-171 1474 168 166-170 287 216-375 9/6
3.75 31:55 2:12 8:49 168 167-170 1481 168 166-170 278 233-311 6/4
4.00 34:08 2:13 8:52 170 168-171 1507 167 164-170 257 207-309 3/8
4.25 36:18 2:10 8:41 170 168-173 1476 167 164-172 248 203-274 3/8
4.50 38:29 2:11 8:43 171 169-173 1490 166 164-168 228 206-257 0/14
4.75 40:41 2:13 8:52 172 169-174 1524 165 164-170 287 216-443 14/3
5.00 42:50 2:08 8:33 174 171-176 1486 167 164-172 272 210-350 9/5
5.25 44:58 2:09 8:35 174 173-175 1493 167 166-170 277 253-324 6/2
5.50 47:11 2:13 8:52 174 173-175 1542 167 164-172 266 206-386 8/6
5.75 49:25 2:13 8:54 173 172-175 1540 167 164-170 231 201-266 2/11
6.00 51:35 2:10 8:39 173 171-175 1497 167 166-170 304 264-419 13/1
6.23 53:23 1:48 7:59 174 172-176 1388 170 166-184 294 245-468 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:09

  • Cadence Distribution

    169 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.2 53:19 8:34
    Walk 0.1 108 0 3 15:45
    Still 0.0 - - 1 -

  • Power Distribution

    279W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.40% More
    800m 4:00 8:03 53.56% More
    1km 5:01 8:04 55.67% More
    Mile 8:06 8:06 58.59% More
    5k 26:16 8:27 62.30% More
    5 miles 42:48 8:34 61.88% More
    10k 53:16 8:34 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.75
    5km 25:32 8:13 64.08
    5M 42:17 8:27 62.64
    10km 53:14 8:34 61.95
    10M 1:28:09 8:49 61.72
    Half 1:57:22 8:58 61.36
    20M 3:03:48 9:11 60.47
    Mara 4:04:42 9:20 59.56
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