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Sun 11th May 2025 at 11:32am by v00d00

Run > General
  • Time
    1:35:44
  • Miles
    8.07
  • Min/mi
    11:52
  • Pacing
    79.8%
  • WAVA
    40.76
  • Stride(cm)
    88
  • Cals
    1147
  • Watts
    302
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1782
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 138/160bpm [964b/km] 86cal 310/475W
2) 1km - 8:09(8:09/km) 156/166bpm [1271b/km] 108cal 320/503W
3) 1km - 6:33(6:33/km) 153/157bpm [1002b/km] 86cal 321/396W
4) 1km - 6:27(6:27/km) 151/160bpm [974b/km] 84cal 318/436W
5) 1km - 8:13(8:13/km) 154/163bpm [1265b/km] 99cal 291/447W
6) 1km - 7:09(7:09/km) 153/161bpm [1093b/km] 89cal 288/428W
7) 1km - 6:59(6:59/km) 150/159bpm [1046b/km] 81cal 281/415W
8) 1km - 8:31(8:31/km) 160/168bpm [1363b/km] 107cal 290/409W
9) 1km - 6:56(6:56/km) 149/157bpm [1034b/km] 79cal 284/360W
10) 1km - 9:18(9:18/km) 143/161bpm [1330b/km] 83cal 238/452W
11) 1km - 7:19(7:19/km) 139/152bpm [1018b/km] 77cal 249/341W
12) 1km - 6:43(6:43/km) 152/167bpm [1021b/km] 87cal 322/417W
13) 0.98km - 6:29(6:35/km) 153/163bpm [1008b/km] 81cal 318/556W
6:59 8:09 6:33 6:27 8:13 7:09 6:59 8:31 6:56 9:18 7:19 6:43 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 75-146 1174 162 158-168 358 321-462 4/12
0.50 5:29 3:02 12:09 144 129-158 1750 163 158-170 360 306-475 10/5
0.75 8:30 3:00 12:02 152 146-160 1829 158 92-166 328 46-450 10/4
1.00 11:33 3:03 12:14 160 151-166 1956 161 106-186 405 182-503 18/0
1.25 15:12 3:39 14:35 156 147-166 2275 127 106-166 287 216-394 21/0
1.50 17:49 2:38 10:30 156 151-157 1638 162 160-168 334 296-382 4/10
1.75 20:28 2:39 10:37 152 150-155 1614 162 160-166 327 294-396 3/11
2.00 23:00 2:32 10:08 150 146-155 1520 163 160-166 295 96-377 1/18
2.25 25:36 2:35 10:20 153 143-160 1582 162 160-168 322 293-382 0/19
2.50 28:17 2:42 10:48 150 146-160 1619 163 154-168 333 145-436 7/8
2.75 31:07 2:49 11:16 152 143-161 1713 161 156-166 316 260-447 17/5
3.00 34:57 3:51 15:22 154 146-163 2367 127 96-164 269 180-422 16/0
3.25 37:58 3:01 12:05 158 153-162 1910 156 108-166 312 161-415 11/2
3.50 40:42 2:44 10:55 156 153-160 1703 163 160-168 316 272-428 6/5
3.75 43:42 3:00 11:58 147 138-161 1760 161 106-172 255 73-405 0/28
4.00 46:31 2:49 11:17 143 135-156 1613 164 150-170 283 224-398 2/5
4.25 49:17 2:46 11:05 156 153-159 1729 160 110-168 297 157-333 4/7
4.50 52:09 2:51 11:26 159 149-166 1817 162 114-168 344 227-415 17/0
4.75 56:02 3:53 15:33 159 149-167 2473 128 106-164 271 193-385 22/0
5.00 59:15 3:13 12:52 159 152-168 2045 149 102-166 280 95-387 9/3
5.25 1:01:59 2:44 10:57 155 151-157 1698 163 160-166 308 265-360 5/7
5.50 1:04:55 2:56 11:43 146 135-152 1710 162 136-166 257 40-338 2/21
5.75 1:07:44 2:49 11:17 141 136-144 1591 163 160-168 282 244-324 0/12
6.00 1:11:15 3:30 14:01 144 136-161 2019 151 100-166 290 1-408 17/2
6.25 1:15:35 4:21 17:23 143 131-161 2486 116 96-168 222 35-452 16/0
6.50 1:18:25 2:50 11:19 146 133-152 1653 163 140-170 271 174-311 7/4
6.75 1:21:21 2:56 11:43 133 129-137 1558 162 112-166 258 103-305 0/30
7.00 1:24:03 2:42 10:47 142 128-160 1532 156 104-178 278 121-385 1/11
7.25 1:27:00 2:57 11:49 147 130-160 1738 152 104-170 292 90-417 4/9
7.50 1:29:45 2:45 10:59 162 153-167 1780 164 160-170 347 272-405 15/0
7.75 1:32:25 2:41 10:43 149 145-154 1596 162 156-166 291 233-548 4/10
8.00 1:35:01 2:35 10:22 157 149-162 1627 165 160-172 359 273-556 6/7
8.07 1:35:44 43 10:38 152 149-155 1616 164 162-166 301 271-321 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.5% 12:51
    46 5.6% 13:22
    44 3.3% 12:42
    36 5.5% 16:44
    16 3.5% 10:52
    11 3.0% 11:11

  • Cadence Distribution

    154 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 162 7.2 1:19:27 11:02
    Walk 15.9 109 0.9 15:13 17:40
    Still 1.1 - - 1:03 -

  • Power Distribution

    302W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.19% More
    800m 5:04 10:12 38.20% More
    1km 6:23 10:16 39.95% More
    Mile 10:24 10:24 42.16% More
    5k 35:15 11:21 41.43% More
    5 miles 59:12 11:50 40.21% More
    10k 1:14:06 11:55 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.87
    5km 34:48 11:12 41.97
    5M 57:38 11:32 41.30
    10km 1:12:34 11:41 40.94
    10M 2:00:10 12:01 40.58
    Half 2:39:59 12:13 40.22
    20M 4:10:32 12:32 40.15
    Mara 5:33:34 12:44 40.30
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