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Sun 11th May 2025 at 10:01am by Christian J Hopkins

Run > General
  • Time
    46:14
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    88%
  • WAVA
    66.20
  • Stride(cm)
    119
  • Cals
    759
  • Cadence
    183
  • BPM
    147
  • %MHR
    81
  • B/mi
    1086
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 125/150bpm [1039b/mi] 128cal
2) 1mi - 7:14(7:14/mi) 147/156bpm [1062b/mi] 119cal
3) 1mi - 7:44(7:44/mi) 149/157bpm [1152b/mi] 130cal
4) 1mi - 7:05(7:05/mi) 151/161bpm [1069b/mi] 119cal
5) 1mi - 7:31(7:31/mi) 155/164bpm [1164b/mi] 126cal
6) 1mi - 6:53(6:53/mi) 154/160bpm [1061b/mi] 113cal
7) 0.24mi - 1:29(6:14/mi) 152/160bpm [947b/mi] 24cal
8:19 7:14 7:44 7:05 7:31 6:53 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 109 57-128 1139 177 168-190 10/0
0.50 4:27 1:50 7:22 121 116-128 890 184 178-200 6/3
0.75 6:23 1:56 7:45 132 124-137 1022 185 178-192 6/4
1.00 8:18 1:55 7:38 142 132-150 1085 182 176-194 9/1
1.25 10:05 1:47 7:09 148 143-154 1059 186 180-192 0/9
1.50 11:53 1:48 7:11 146 141-150 1048 187 182-194 2/6
1.75 13:43 1:50 7:19 145 141-150 1062 183 176-192 3/1
2.00 15:31 1:49 7:14 150 146-156 1086 185 176-192 4/4
2.25 17:23 1:52 7:28 149 144-155 1112 184 176-188 2/4
2.50 19:14 1:51 7:24 148 144-153 1095 184 176-190 4/0
2.75 21:13 1:58 7:53 151 146-157 1191 179 170-184 11/0
3.00 23:16 2:03 8:12 148 144-155 1213 180 162-186 6/1
3.25 25:06 1:50 7:21 150 147-154 1103 178 166-186 17/0
3.50 26:48 1:42 6:50 152 149-156 1038 184 178-192 0/17
3.75 28:31 1:43 6:52 152 146-159 1045 184 178-192 0/5
4.00 30:20 1:49 7:15 151 146-161 1096 184 174-188 0/7
4.25 32:23 2:02 8:09 157 150-162 1280 178 168-186 7/2
4.50 34:19 1:56 7:46 155 147-164 1204 179 172-184 11/0
4.75 36:06 1:47 7:07 155 151-159 1103 176 92-188 2/2
5.00 37:51 1:45 7:01 151 145-156 1059 185 172-194 3/9
5.25 39:31 1:41 6:42 151 148-155 1012 186 180-190 2/9
5.50 41:14 1:43 6:51 157 152-160 1077 187 178-196 2/11
5.75 43:05 1:51 7:23 155 151-159 1145 185 180-192 3/2
6.00 44:44 1:39 6:37 155 149-159 1024 181 92-192 5/3
6.24 46:13 1:29 6:15 152 148-160 949 190 182-212 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 8:07
    19 2.3% 8:06
    17 1.8% 7:39
    15 2.9% 9:54
    15 2.5% 7:56

  • Cadence Distribution

    183 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 6.2 45:59 7:25
    Walk 0.5 92 0 14 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.96% More
    800m 3:12 6:27 61.99% More
    1km 4:07 6:38 63.49% More
    Mile 6:47 6:47 66.44% More
    5k 21:54 7:03 68.34% More
    5 miles 36:13 7:15 67.38% More
    10k 46:00 7:24 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:05 7:06 67.76
    5M 36:33 7:19 66.78
    10km 46:02 7:25 66.22
    10M 1:16:13 7:37 65.69
    Half 1:41:29 7:45 65.11
    20M 2:38:55 7:57 65.05
    Mara 3:31:34 8:05 65.33
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