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Sun 11th May 2025 at 11:01am by Stiggers

Run > General
  • Time
    59:19
  • Miles
    6.22
  • Min/mi
    9:32
  • Pacing
    92.2%
  • WAVA
    51.44
  • Stride(cm)
    106
  • Cals
    809
  • Cadence
    159
  • BPM
    153
  • %MHR
    79
  • B/mi
    1462
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 136/149bpm [1292b/mi] 125cal
2) 1mi - 9:20(9:20/mi) 153/164bpm [1429b/mi] 126cal
3) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 129cal
4) 1mi - 9:49(9:49/mi) 155/163bpm [1522b/mi] 130cal
5) 1mi - 9:35(9:35/mi) 158/167bpm [1514b/mi] 131cal
6) 1mi - 9:48(9:48/mi) 160/169bpm [1569b/mi] 141cal
7) 0.22mi - 1:53(8:41/mi) 162/168bpm [1406b/mi] 27cal
9:30 9:20 9:23 9:49 9:35 9:48 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 121 87-136 1181 157 144-162 4/5
0.50 4:48 2:21 9:26 141 136-145 1330 159 158-162 7/7
0.75 7:09 2:21 9:26 136 133-140 1282 159 156-160 10/10
1.00 9:29 2:20 9:21 145 137-149 1355 159 158-160 11/8
1.25 11:47 2:17 9:09 145 139-152 1326 160 158-162 8/14
1.50 14:09 2:22 9:28 155 147-158 1466 159 158-162 6/5
1.75 16:30 2:21 9:26 158 152-162 1489 159 156-160 4/6
2.00 18:50 2:20 9:20 155 150-163 1446 160 158-162 8/4
2.25 21:09 2:19 9:16 159 154-162 1474 160 158-162 5/11
2.50 23:27 2:18 9:13 152 149-159 1401 161 160-164 6/5
2.75 25:48 2:21 9:23 156 150-160 1463 161 158-164 6/6
3.00 28:13 2:25 9:40 160 153-164 1547 157 116-164 7/7
3.25 30:46 2:33 10:12 147 133-158 1500 148 110-164 6/4
3.50 33:08 2:22 9:27 157 148-163 1483 161 158-162 4/5
3.75 35:31 2:23 9:32 160 155-163 1526 161 158-164 12/9
4.00 38:02 2:31 10:05 155 148-160 1562 159 152-164 10/4
4.25 40:24 2:22 9:30 158 152-161 1500 160 158-164 7/12
4.50 42:51 2:27 9:48 158 155-161 1548 157 154-162 5/4
4.75 45:13 2:22 9:26 158 147-167 1491 157 154-160 6/6
5.00 47:37 2:24 9:35 158 155-162 1515 160 152-164 4/9
5.25 50:12 2:36 10:24 160 153-168 1663 163 156-168 11/5
5.50 52:38 2:25 9:41 158 155-162 1530 159 152-164 5/5
5.75 54:59 2:21 9:24 161 156-167 1513 160 156-164 9/5
6.00 57:25 2:26 9:45 161 156-167 1570 158 152-162 4/7
6.22 59:19 1:54 8:45 163 159-168 1425 162 154-174 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 6.2 58:25 9:28
    Walk 1.2 116 0 44 16:01
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.86% More
    800m 4:33 9:09 43.70% More
    1km 5:44 9:13 45.65% More
    Mile 9:16 9:16 48.58% More
    5k 29:19 9:26 51.04% More
    5 miles 47:28 9:30 51.41% More
    10k 59:17 9:32 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 27:43 8:55 53.99
    5M 46:42 9:20 52.27
    10km 59:15 9:32 51.45
    10M 1:39:48 9:59 50.16
    Half 2:14:10 10:15 49.25
    20M 3:33:18 10:40 48.47
    Mara 4:46:45 10:57 48.20
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