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Sun 11th May 2025 at 11:00am by Rich963

Run > Race
  • Time
    55:08
  • Miles
    6.36
  • Min/mi
    8:40
  • Pacing
    84.6%
  • WAVA
    53.86
  • Stride(cm)
    113
  • Cals
    922
  • Watts
    403
  • Cadence
    164
  • BPM
    155
  • %MHR
    88
  • B/mi
    1343
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:25(8:25/mi) 144/156bpm [1211b/mi] 134cal 449/557W
2) 1mi - 9:00(9:00/mi) 155/158bpm [1394b/mi] 150cal 433/579W
3) 1mi - 9:35(9:35/mi) 155/163bpm [1484b/mi] 157cal 356/556W
4) 1mi - 8:18(8:18/mi) 156/163bpm [1294b/mi] 139cal 360/514W
5) 1mi - 8:32(8:32/mi) 156/161bpm [1330b/mi] 141cal 412/509W
6) 1mi - 8:39(8:39/mi) 162/167bpm [1401b/mi] 152cal 408/531W
7) 0.37mi - 2:41(7:22/mi) 164/170bpm [1208b/mi] 49cal 415/586W
8:25 9:00 9:35 8:18 8:32 8:39 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 127 81-140 1003 168 140-174 422 93-488 4/8
0.50 3:54 1:56 7:42 143 132-147 1101 170 166-174 479 401-541 10/1
0.75 6:04 2:10 8:42 150 147-154 1304 166 164-170 475 404-555 17/2
1.00 8:24 2:20 9:18 153 151-156 1423 163 158-168 425 319-557 17/2
1.25 11:07 2:43 10:53 155 150-158 1687 150 126-166 447 342-566 30/3
1.50 13:17 2:10 8:41 154 151-158 1337 163 160-166 449 379-579 16/5
1.75 15:22 2:05 8:20 156 154-157 1300 164 162-168 424 375-524 12/4
2.00 17:24 2:01 8:04 155 153-158 1251 165 160-172 405 365-457 5/5
2.25 19:48 2:25 9:38 155 151-159 1494 159 96-174 381 206-513 11/11
2.50 22:05 2:17 9:06 154 152-156 1402 163 156-174 354 233-528 8/7
2.75 24:49 2:44 10:56 155 150-161 1694 151 104-176 356 75-556 7/16
3.00 26:58 2:09 8:37 157 151-163 1352 166 160-178 328 228-461 16/15
3.25 29:03 2:05 8:22 152 149-154 1270 164 118-182 298 37-465 1/39
3.50 31:08 2:05 8:20 154 151-158 1284 162 76-174 351 59-432 1/16
3.75 33:09 2:00 8:02 157 154-160 1260 170 164-176 381 244-418 1/13
4.00 35:16 2:07 8:28 160 147-163 1355 162 122-174 412 161-514 6/6
4.25 37:16 2:00 8:02 152 144-156 1221 164 122-170 389 189-445 1/6
4.50 39:32 2:16 9:04 156 152-159 1414 163 162-166 450 371-509 12/1
4.75 41:38 2:06 8:23 155 154-157 1298 165 84-176 383 29-494 3/6
5.00 43:47 2:09 8:38 158 155-161 1363 165 114-178 420 155-490 6/5
5.25 46:01 2:14 8:56 160 158-162 1428 165 152-170 435 290-478 10/4
5.50 48:03 2:02 8:09 161 159-163 1313 166 164-170 436 385-531 10/2
5.75 50:37 2:34 10:15 163 158-167 1670 161 110-202 383 177-503 9/11
6.00 52:26 1:49 7:17 162 158-167 1180 170 164-176 377 315-470 10/13
6.25 54:21 1:55 7:39 162 159-167 1241 172 92-180 399 50-586 4/21
6.36 55:08 47 6:48 168 166-170 1143 181 174-188 454 400-534 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.3% 8:52
    19 7.3% 10:48
    15 7.6% 10:22
    13 3.0% 8:54
    12 3.7% 8:49

  • Cadence Distribution

    164 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 6.2 52:05 8:25
    Walk 5.5 124 0.2 3:03 17:07

  • Power Distribution

    403W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.47% More
    800m 3:38 7:18 52.04% More
    1km 4:35 7:22 54.21% More
    Mile 8:08 8:08 52.47% More
    5k 26:01 8:22 54.83% More
    5 miles 43:03 8:37 53.95% More
    10k 53:53 8:40 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 25:21 8:10 56.27
    5M 42:28 8:30 54.69
    10km 53:46 8:39 53.89
    10M 1:30:03 9:00 52.78
    Half 2:00:41 9:13 51.94
    20M 3:10:56 9:33 51.30
    Mara 4:15:52 9:46 51.14

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