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Sat 10th May 2025 at 7:00am by jazzjo71

Run > General
  • Time
    13:40:48
  • Miles
    55.51
  • Min/mi
    14:47
  • Pacing
    43.1%
  • WAVA
    47.22
  • Stride(cm)
    77
  • Cals
    4816
  • Cadence
    141
  • BPM
    115
  • B/mi
    1700
  • Asc(m)
    2239
  • Hillscore
    204
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 137/150bpm [1616b/mi] 102cal 5.09/6.78mph
2) 1mi - 10:34(10:34/mi) 147/157bpm [1553b/mi] 97cal 5.68/7.06mph
3) 1mi - 10:59(10:59/mi) 148/165bpm [1626b/mi] 101cal 5.46/6.57mph
4) 1mi - 11:13(11:13/mi) 143/159bpm [1605b/mi] 91cal 5.35/6.72mph
5) 1mi - 11:11(11:11/mi) 135/147bpm [1510b/mi] 78cal 5.36/6.64mph
6) 1mi - 9:40(9:40/mi) 138/153bpm [1335b/mi] 66cal 6.2/6.93mph
7) 1mi - 9:25(9:25/mi) 138/151bpm [1299b/mi] 67cal 6.38/6.97mph
8) 1mi - 10:01(10:01/mi) 130/141bpm [1302b/mi] 54cal 5.99/6.93mph
9) 1mi - 13:15(13:15/mi) 114/151bpm [1510b/mi] 68cal 4.53/6.76mph
10) 1mi - 13:33(13:33/mi) 128/150bpm [1735b/mi] 90cal 4.43/6.82mph
11) 1mi - 10:38(10:38/mi) 130/142bpm [1383b/mi] 71cal 5.64/6.95mph
12) 1mi - 11:15(11:15/mi) 131/154bpm [1474b/mi] 75cal 5.34/6.57mph
13) 1mi - 11:12(11:12/mi) 135/148bpm [1512b/mi] 79cal 5.36/6.35mph
14) 1mi - 11:12(11:12/mi) 129/150bpm [1444b/mi] 72cal 5.36/6.8mph
15) 1mi - 15:09(15:09/mi) 138/149bpm [2090b/mi] 109cal 3.96/6.51mph
16) 1mi - 12:35(12:35/mi) 129/150bpm [1622b/mi] 81cal 4.77/6.8mph
17) 1mi - 10:36(10:36/mi) 141/151bpm [1494b/mi] 83cal 5.66/7.03mph
18) 1mi - 13:15(13:15/mi) 135/155bpm [1788b/mi] 89cal 4.53/6.91mph
19) 1mi - 10:22(10:22/mi) 135/151bpm [1399b/mi] 68cal 5.79/7.47mph
20) 1mi - 11:00(11:00/mi) 132/155bpm [1452b/mi] 73cal 5.46/7.16mph
21) 1mi - 13:32(13:32/mi) 128/155bpm [1733b/mi] 93cal 4.43/7.18mph
22) 1mi - 16:30(16:30/mi) 133/152bpm [2194b/mi] 99cal 3.64/6.99mph
23) 1mi - 10:09(10:09/mi) 135/145bpm [1369b/mi] 70cal 5.92/6.57mph
24) 1mi - 15:39(15:39/mi) 131/147bpm [2051b/mi] 95cal 3.83/6.91mph
25) 1mi - 13:50(13:50/mi) 123/140bpm [1702b/mi] 74cal 4.34/6.53mph
26) 1mi - 16:16(16:16/mi) 124/147bpm [2017b/mi] 91cal 3.69/6.26mph
27) 1mi - 17:56(17:56/mi) 116/142bpm [2081b/mi] 100cal 3.34/6.01mph
28) 1mi - 16:02(16:02/mi) 108/136bpm [1731b/mi] 95cal 3.74/6.51mph
29) 1mi - 14:33(14:33/mi) 125/143bpm [1818b/mi] 87cal 4.12/6.72mph
30) 1mi - 10:45(10:45/mi) 124/136bpm [1334b/mi] 64cal 5.58/6.85mph
31) 1mi - 10:51(10:51/mi) 128/142bpm [1389b/mi] 64cal 5.53/7.78mph
32) 1mi - 21:18(21:18/mi) 114/137bpm [2428b/mi] 92cal 2.82/7.1mph
33) 1mi - 16:27(16:27/mi) 110/137bpm [1809b/mi] 102cal 3.65/6.87mph
34) 1mi - 12:48(12:48/mi) 119/136bpm [1522b/mi] 72cal 4.69/6.85mph
35) 1mi - 14:10(14:10/mi) 127/142bpm [1798b/mi] 95cal 4.24/6.35mph
36) 1mi - 16:09(16:09/mi) 123/136bpm [1986b/mi] 103cal 3.72/6.64mph
37) 1mi - 13:51(13:51/mi) 131/144bpm [1815b/mi] 93cal 4.33/6.68mph
38) 1mi - 11:13(11:13/mi) 130/146bpm [1459b/mi] 73cal 5.35/6.82mph
39) 1mi - 19:58(19:58/mi) 113/136bpm [2257b/mi] 100cal 3/6.74mph
40) 1mi - 15:16(15:16/mi) 110/134bpm [1679b/mi] 92cal 3.93/6.82mph
41) 1mi - 18:10(18:10/mi) 113/135bpm [2053b/mi] 89cal 3.3/7.28mph
42) 1mi - 12:50(12:50/mi) 120/134bpm [1539b/mi] 81cal 4.68/7.26mph
43) 1mi - 17:21(17:21/mi) 109/134bpm [1892b/mi] 91cal 3.46/6.53mph
44) 1mi - 19:29(19:29/mi) 107/129bpm [2084b/mi] 88cal 3.08/6.32mph
45) 1mi - 20:02(20:02/mi) 108/133bpm [2163b/mi] 99cal 3/6.39mph
46) 1mi - 17:26(17:26/mi) 100/124bpm [1743b/mi] 80cal 3.44/6.1mph
47) 1mi - 19:41(19:41/mi) 89/122bpm [1751b/mi] 85cal 3.05/6.2mph
48) 1mi - 21:33(21:33/mi) 92/103bpm [1983b/mi] 99cal 2.78/3.95mph
49) 1mi - 25:14(25:14/mi) 69/106bpm [1741b/mi] 86cal 2.38/3.57mph
50) 1mi - 28:23(28:23/mi) 81/104bpm [2299b/mi] 124cal 2.11/3.7mph
51) 1mi - 19:57(19:57/mi) 64/86bpm [1277b/mi] 104cal 3.01/3.74mph
52) 1mi - 18:17(18:17/mi) 84/118bpm [1535b/mi] 107cal 3.28/3.72mph
53) 1mi - 17:13(17:13/mi) 81/116bpm [1395b/mi] 96cal 3.49/6.12mph
54) 1mi - 21:13(21:13/mi) 93/123bpm [1973b/mi] 124cal 2.83/4.8mph
55) 1mi - 12:19(12:19/mi) 116/129bpm [1428b/mi] 66cal 4.87/6.49mph
56) 0.51mi - 5:38(11:04/mi) 110/125bpm [1216b/mi] 29cal 5.42/6.55mph
11:48 10:34 10:59 11:13 11:11 9:40 9:25 10:01 13:15 13:33 10:38 11:15 11:12 11:12 15:09 12:35 10:36 13:15 10:22 11:00 13:32 16:30 10:09 15:39 13:50 16:16 17:56 16:02 14:33 10:45 10:51 21:18 16:27 12:48 14:10 16:09 13:51 11:13 19:58 15:16 18:10 12:50 17:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:20 22:20 11:10 141 92-157 1575 163 80-184 116/114
4.00 44:33 22:13 11:06 145 124-163 1611 158 74-248 87/101
6.00 1:05:25 20:52 10:26 135 109-153 1408 161 104-172 81/113
8.00 1:24:50 19:25 9:43 133 114-151 1291 162 116-170 152/76
10.00 1:51:38 26:48 13:24 122 86-150 1634 142 80-248 69/156
12.00 2:13:31 21:54 10:57 130 108-154 1423 159 80-182 112/96
14.00 2:35:55 22:23 11:12 132 108-150 1478 159 106-178 89/141
16.00 3:03:38 27:43 13:51 133 106-150 1843 146 82-188 96/120
18.00 3:27:29 23:51 11:55 137 117-154 1634 149 116-174 112/119
20.00 3:48:50 21:22 10:41 133 103-154 1420 159 118-174 111/114
22.00 4:18:52 30:02 15:01 131 99-155 1967 138 82-200 63/151
24.00 4:44:40 25:48 12:54 131 112-147 1690 146 84-180 171/26
26.00 5:14:47 30:06 15:03 124 97-147 1866 149 84-184 60/143
28.00 5:48:44 33:57 16:59 112 94-142 1901 130 82-242 63/128
30.00 6:14:03 25:19 12:39 124 107-143 1569 150 82-174 120/86
32.00 6:46:11 32:08 16:04 119 93-142 1912 148 84-178 159/33
34.00 7:15:26 29:15 14:37 113 97-136 1652 137 86-176 36/136
36.00 7:45:44 30:18 15:09 124 102-142 1878 137 36-244 141/23
38.00 8:10:49 25:05 12:32 130 112-146 1630 155 84-248 67/135
40.00 8:46:03 35:14 17:37 110 91-136 1938 129 86-238 81/73
42.00 9:17:02 30:59 15:30 117 97-134 1813 142 82-174 92/72
44.00 9:53:53 36:50 18:25 108 89-133 1989 128 82-178 47/56
46.00 10:31:19 37:27 18:43 104 78-133 1947 130 82-244 70/41
48.00 11:12:34 41:15 20:37 90 53-121 1856 121 84-174 70/19
50.00 12:06:10 53:36 26:48 76 49-105 2037 115 82-128 110/18
52.00 12:44:24 38:14 19:07 74 47-118 1415 117 92-154 125/33
54.00 13:22:50 38:26 19:13 88 56-122 1691 122 90-182 162/84
55.51 13:40:48 17:58 11:54 114 94-129 1356 160 82-248 5/237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 4.5% 20:58
    194 9.9% 21:35
    148 6.8% 17:12
    146 6.4% 14:56
    120 5.3% 15:02
    104 6.2% 17:38

  • Cadence Distribution

    141 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.3 167 33.6 6:03:14 10:49
    Walk 53.6 118 21.9 7:19:44 20:03
    Still 2.2 - - 17:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.26% More
    800m 4:21 8:45 51.30% More
    1km 5:28 8:48 53.04% More
    Mile 9:07 9:07 53.78% More
    5k 30:06 9:41 56.29% More
    5 miles 50:18 10:04 54.53% More
    10k 1:04:00 10:18 53.35% More
    10 miles 1:49:20 10:56 51.58% More
    Half 2:25:01 11:04 51.95% More
    20 miles 3:48:44 11:26 50.29% More
    Mara 5:18:26 12:09 47.31% More
    50k 6:25:23 12:24 47.11% More
    40 miles 8:46:03 13:09 47.89% More
    75k 10:40:48 13:45 47.43% More
    50 miles 12:06:10 14:31 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 42.22
    5km 38:39 12:26 43.84
    5M 1:03:59 12:48 42.86
    10km 1:20:34 12:58 42.38
    10M 2:13:25 13:21 42.27
    Half 2:57:38 13:34 42.05
    20M 4:38:10 13:55 41.35
    Mara 6:10:21 14:08 40.68
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