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Sun 11th May 2025 at 7:38am by DelF

Walk > General
  • Time
    43:09
  • Miles
    1.79
  • Min/mi
    24:06
  • Stride(cm)
    57
  • Cals
    166
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.7
  • B/mi
    1779
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:06(16:06/km) 69/92bpm [1111b/km] 56cal 35/77rpm
2) 1km - 11:04(11:04/km) 79/90bpm [874b/km] 53cal 56/68rpm
3) 0.88km - 15:59(18:12/km) 75/92bpm [1365b/km] 57cal 29/66rpm
16:06 11:04 15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 68 61-77 1719 113 102-150 2/2
0.13 4:14 2:39 42:25 62 56-72 2630 98 82-154 2/1
0.19 6:23 2:09 34:19 66 60-70 2265 103 88-116 1/1
0.25 7:41 1:19 21:02 60 56-66 1262 110 98-116 0/1
0.31 8:58 1:17 20:29 60 54-69 1229 113 102-130 0/2
0.38 11:35 2:37 41:47 65 58-82 2716 113 102-118 0/3
0.44 12:41 1:06 17:29 87 82-92 1522 120 114-128 1/1
0.50 13:42 1:02 16:28 84 83-86 1383 122 114-132 6/0
0.56 15:06 1:24 22:23 83 79-86 1858 120 88-132 2/1
0.63 16:10 1:04 17:07 76 73-79 1301 120 114-124 3/4
0.69 17:18 1:07 17:59 77 73-82 1385 118 112-124 0/6
0.75 18:23 1:05 17:24 74 73-75 1287 120 100-124 0/5
0.81 19:37 1:14 19:38 75 73-76 1472 121 106-136 1/2
0.88 20:46 1:09 18:24 78 74-83 1435 122 114-136 1/1
0.94 21:54 1:09 18:19 83 79-86 1520 127 118-136 1/1
1.00 22:59 1:05 17:13 81 78-83 1395 122 118-124 1/1
1.06 24:01 1:02 16:32 77 75-78 1273 123 120-126 2/1
1.13 25:04 1:03 16:53 81 78-84 1368 123 118-128 1/3
1.19 26:13 1:09 18:17 83 75-90 1517 122 110-126 3/1
1.25 27:21 1:08 18:08 81 76-83 1469 123 114-128 1/1
1.31 28:34 1:13 19:30 84 76-90 1637 120 110-126 1/1
1.38 29:55 1:21 21:33 86 80-92 1853 119 110-128 0/0
1.44 35:52 5:57 1:35:14 70 59-88 6666 120 118-124 1/1
1.50 37:34 1:42 27:12 60 50-71 1632 121 118-126 0/0
1.56 38:44 1:10 18:36 69 61-77 1283 121 114-132 1/1
1.63 39:54 1:10 18:41 85 77-90 1589 118 114-124 3/1
1.69 41:01 1:08 18:00 85 81-87 1530 119 114-130 2/1
1.75 42:17 1:16 20:20 85 82-89 1729 118 106-128 3/1
1.79 43:09 52 22:25 80 76-83 1793 117 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 24:34

  • Cadence Distribution

    118 avge / 154 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:48 17:43 More
    1km 11:00 17:43 More
    Mile 18:09 18:09 More
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