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Sat 10th May 2025 at 5:29am by Kevoc

Run > Long Run
  • Time
    2:13:53
  • Miles
    11.92
  • Min/mi
    11:14
  • Pacing
    36.8%
  • WAVA
    50.98
  • Stride(cm)
    84
  • Cals
    1492
  • Watts
    268
  • Cadence
    170
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1629
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 135/142bpm [900b/km] 79cal 287/343W
2) 1km - 6:38(6:38/km) 136/145bpm [903b/km] 76cal 279/333W
3) 1km - 6:41(6:41/km) 138/143bpm [922b/km] 78cal 287/357W
4) 1km - 6:33(6:33/km) 137/140bpm [898b/km] 75cal 269/295W
5) 1km - 6:46(6:46/km) 143/147bpm [966b/km] 80cal 286/338W
6) 1km - 6:45(6:45/km) 145/151bpm [979b/km] 80cal 294/362W
7) 1km - 6:41(6:41/km) 147/151bpm [982b/km] 81cal 294/330W
8) 1km - 6:38(6:38/km) 149/152bpm [990b/km] 80cal 289/332W
9) 1km - 6:33(6:33/km) 146/152bpm [957b/km] 75cal 275/344W
10) 1km - 6:47(6:47/km) 145/154bpm [983b/km] 77cal 281/359W
11) 1km - 6:48(6:48/km) 151/157bpm [1028b/km] 81cal 292/358W
12) 1km - 6:49(6:49/km) 144/155bpm [983b/km] 75cal 275/335W
13) 1km - 6:51(6:51/km) 146/154bpm [1000b/km] 75cal 259/326W
14) 1km - 6:57(6:57/km) 151/158bpm [1049b/km] 82cal 283/334W
15) 1km - 6:59(6:59/km) 154/159bpm [1075b/km] 83cal 272/353W
16) 1km - 7:19(7:19/km) 151/155bpm [1105b/km] 77cal 247/285W
17) 1km - 6:59(6:59/km) 153/157bpm [1068b/km] 78cal 257/308W
18) 1km - 6:54(6:54/km) 152/159bpm [1048b/km] 76cal 259/322W
19) 1km - 9:54(9:54/km) 138/148bpm [1367b/km] 71cal 169/301W
20) 0.19km - 1:39(8:47/km) 132/137bpm [1159b/km] 13cal 201/285W
6:40 6:38 6:41 6:33 6:46 6:45 6:41 6:38 6:33 6:47 6:48 6:49 6:51 6:57 6:59 7:19 6:59 6:54 9:54 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:21 5:21 10:43 134 109-141 1435 173 164-178 286 240-343 9/1
1.00 10:44 5:23 10:45 140 133-145 1505 175 168-178 284 243-333 11/14
1.50 18:05 7:21 +2:01 14:42 132 111-139 1941 173 170-176 281 181-357 7/12
2.00 23:27 5:22 10:44 138 132-143 1482 175 172-178 284 255-341 2/9
2.50 28:43 5:15 10:31 137 133-140 1440 176 174-178 268 242-295 4/12
3.00 34:10 5:28 10:56 142 138-146 1551 175 174-178 287 234-335 12/6
3.50 39:36 5:26 10:52 146 141-151 1585 174 166-176 295 245-362 16/6
4.00 45:00 5:24 10:48 145 139-151 1566 173 170-176 290 250-348 10/4
4.50 50:22 5:22 10:44 149 144-152 1600 175 172-178 297 272-332 8/4
5.00 55:41 5:19 10:38 148 145-151 1574 174 172-176 284 258-302 5/8
5.50 1:00:58 5:17 10:34 147 143-152 1554 173 170-178 278 237-344 3/28
6.00 1:06:19 5:20 10:40 143 135-148 1526 173 170-178 265 241-302 15/2
6.50 1:11:52 5:33 11:06 153 148-157 1700 172 170-176 301 250-359 11/11
7.00 1:17:23 5:32 11:03 149 143-154 1646 172 168-174 288 250-358 9/9
7.50 1:25:38 8:14 +2:49 16:28 142 130-155 2339 171 134-176 271 130-335 12/11
8.00 1:31:10 5:32 11:04 147 140-154 1627 173 170-178 260 222-326 2/15
8.50 1:36:45 5:35 11:11 148 142-157 1655 174 170-178 277 229-334 25/4
9.00 1:42:23 5:38 11:16 156 149-159 1757 172 170-176 289 238-353 9/5
9.50 1:48:05 5:42 11:25 152 148-157 1735 172 166-176 249 215-287 4/7
10.00 1:53:57 5:52 11:43 152 147-155 1782 170 166-174 251 219-285 1/9
10.50 1:59:32 5:35 11:11 153 149-157 1711 172 168-174 260 237-308 9/10
11.00 2:05:06 5:33 11:06 154 150-158 1710 172 170-176 257 221-322 3/16
11.50 2:17:07 12:01 +4:56 24:02 139 128-159 3341 143 108-176 185 95-317 3/7
11.92 2:27:33 10:26 +3:56 24:40 137 126-147 3380 135 88-174 187 72-301 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 11:21
    20 2.2% 11:06
    19 1.4% 10:48
    14 2.5% 16:11
    13 3.2% 11:30
    13 2.9% 11:06

  • Cadence Distribution

    170 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 173 11.5 2:09:58 11:16
    Walk 11.9 113 0.4 17:34 44:28
    Still 0.0 - - 1 -

  • Power Distribution

    268W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 36.27% More
    800m 5:12 10:28 42.51% More
    1km 6:32 10:31 44.78% More
    Mile 10:34 10:34 48.49% More
    5k 33:18 10:43 50.28% More
    5 miles 53:34 10:43 51.23% More
    10k 1:08:43 11:04 49.99% More
    10 miles 1:52:21 11:14 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.93
    5km 32:11 10:22 52.02
    5M 53:18 10:40 51.49
    10km 1:07:07 10:48 51.18
    10M 1:51:08 11:07 50.93
    Half 2:27:58 11:18 50.59
    20M 3:51:43 11:35 50.72
    Mara 5:08:31 11:47 51.05
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