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Sat 10th May 2025 at 7:45am by Designer023

Run > General
  • Time
    2:01:46
  • Miles
    10.39
  • Min/mi
    11:43
  • Pacing
    73.5%
  • WAVA
    38.70
  • Stride(cm)
    84
  • Cals
    1416
  • Watts
    275
  • Cadence
    163
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1622
  • Asc(m)
    452
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 131/144bpm [1444b/mi] 85cal 315/437W
2) 0.62mi - 8:13(13:13/mi) 135/144bpm [1784b/mi] 93cal 212/358W
3) 0.62mi - 7:28(12:01/mi) 136/144bpm [1634b/mi] 87cal 236/363W
4) 0.62mi - 9:16(14:54/mi) 138/148bpm [2057b/mi] 103cal 174/441W
5) 0.62mi - 10:00(16:06/mi) 149/162bpm [2399b/mi] 135cal 258/515W
6) 0.62mi - 6:54(11:06/mi) 136/145bpm [1510b/mi] 75cal 262/395W
7) 0.62mi - 8:56(14:23/mi) 148/158bpm [2129b/mi] 115cal 282/447W
8) 0.62mi - 6:51(11:02/mi) 140/155bpm [1545b/mi] 75cal 256/464W
9) 0.62mi - 7:53(12:42/mi) 142/156bpm [1803b/mi] 89cal 272/401W
10) 0.62mi - 7:32(12:07/mi) 140/154bpm [1697b/mi] 83cal 266/407W
11) 0.62mi - 6:16(10:05/mi) 129/138bpm [1300b/mi] 68cal 251/345W
12) 0.62mi - 6:47(10:55/mi) 138/157bpm [1507b/mi] 76cal 267/417W
13) 0.62mi - 5:43(9:12/mi) 133/143bpm [1223b/mi] 64cal 270/384W
14) 0.62mi - 5:46(9:17/mi) 132/139bpm [1225b/mi] 67cal 275/330W
15) 0.62mi - 6:12(9:59/mi) 137/144bpm [1369b/mi] 75cal 267/329W
16) 0.62mi - 6:44(10:50/mi) 140/151bpm [1518b/mi] 73cal 251/435W
17) 0.45mi - 4:24(9:42/mi) 139/146bpm [1349b/mi] 53cal 294/405W
6:51 8:13 7:28 9:16 10:00 6:54 8:56 6:51 7:53 7:32 6:16 6:47 5:43 5:46 6:12 6:44 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 129 87-144 1347 168 96-176 327 59-437 40/7
1.00 11:43 6:30 13:00 135 123-144 1754 159 80-176 254 73-358 17/14
1.50 18:07 6:24 12:48 137 130-144 1754 157 80-168 255 75-363 18/11
2.00 24:15 6:08 12:16 137 124-145 1680 159 82-170 261 64-345 11/10
2.50 31:56 7:41 15:23 137 118-148 2107 153 94-178 220 10-441 17/8
3.00 40:47 8:51 17:43 150 137-162 2656 145 82-204 307 19-515 38/15
3.50 46:00 5:12 10:24 137 119-149 1426 166 106-170 265 43-378 62/5
4.00 52:00 6:00 12:00 143 123-153 1716 165 86-172 314 19-397 7/25
4.50 59:15 7:15 14:30 146 130-158 2118 157 86-176 275 34-447 51/2
5.00 1:04:57 5:43 11:25 140 126-155 1598 169 158-196 257 54-464 51/32
5.50 1:11:23 6:26 12:51 142 121-156 1826 160 80-200 277 69-401 23/41
6.00 1:17:26 6:03 12:07 143 126-154 1733 162 84-174 292 46-407 44/41
6.50 1:22:50 5:24 10:48 132 119-151 1426 165 114-176 257 68-344 43/25
7.00 1:28:26 5:36 11:12 137 123-157 1534 167 152-184 287 156-414 12/39
7.50 1:33:21 4:55 9:50 133 119-155 1308 170 84-192 238 69-417 31/35
8.00 1:37:57 4:36 9:12 133 128-143 1223 169 166-174 278 198-384 13/73
8.50 1:42:37 4:40 9:19 133 123-139 1240 168 162-174 272 217-330 5/38
9.00 1:47:11 4:34 9:08 134 127-139 1223 170 166-176 284 259-302 4/24
9.50 1:53:04 5:54 11:47 138 131-145 1626 163 80-180 247 35-329 5/14
10.00 1:57:54 4:50 9:39 140 132-151 1351 169 86-178 306 1-435 16/21
10.39 2:01:47 3:53 9:51 140 128-146 1379 169 160-174 297 225-405 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 11.5% 17:24
    52 10.9% 14:37
    46 21.7% 20:35
    45 7.4% 12:26
    32 9.7% 14:03
    28 12.4% 14:24

  • Cadence Distribution

    163 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 165 10.2 1:53:05 11:07
    Walk 4.5 101 0.2 5:25 24:37
    Still 2.7 - - 3:17 -

  • Power Distribution

    275W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.94% More
    800m 4:28 8:59 40.04% More
    1km 5:39 9:05 41.71% More
    Mile 9:11 9:11 44.15% More
    5k 30:17 9:45 44.99% More
    5 miles 51:39 10:20 42.88% More
    10k 1:06:37 10:43 41.45% More
    10 miles 1:57:38 11:46 38.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 39.78
    5km 33:52 10:54 40.24
    5M 56:05 11:13 39.49
    10km 1:10:37 11:22 39.10
    10M 1:56:56 11:42 38.69
    Half 2:35:41 11:53 38.30
    20M 4:03:47 12:11 38.17
    Mara 5:24:35 12:23 38.27
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