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Sat 10th May 2025 at 9:04am by Knightphoenix

Run > General
  • Time
    24:55
  • Miles
    3.16
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    53.98
  • Stride(cm)
    120
  • Cals
    508
  • Watts
    398
  • Cadence
    169
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1254
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 138/160bpm [1194b/mi] 96cal 359/W 6.94/8.1mph
2) 0.62mi - 4:59(8:02/mi) 161/165bpm [1292b/mi] 99cal 395/W 7.48/7.85mph
3) 0.62mi - 4:52(7:50/mi) 163/167bpm [1276b/mi] 103cal 398/W 7.66/8.02mph
4) 0.62mi - 4:49(7:45/mi) 168/170bpm [1302b/mi] 102cal 408/W 7.74/8.08mph
5) 0.62mi - 4:33(7:20/mi) 167/172bpm [1225b/mi] 100cal 417/W 8.18/9.09mph
6) 0.05mi - 19(6:06/mi) 172/174bpm [1049b/mi] 8cal 507/W 9.83/10.55mph
5:22 4:59 4:52 4:49 4:33 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 108 81-126 1093 164 160-174 323 157-371 14/1
0.25 2:21 1:05 8:41 135 127-139 1172 166 166-168 359 335-383 0/0
0.38 3:25 1:04 8:33 145 138-148 1239 166 162-170 383 351-425 2/0
0.50 4:24 59 7:54 152 148-155 1201 167 166-170 386 368-419 2/2
0.63 5:25 1:01 8:05 159 156-160 1286 168 166-170 387 363-403 0/1
0.75 6:24 59 7:53 160 158-162 1262 168 166-170 389 363-407 0/1
0.88 7:23 59 7:54 159 158-161 1255 168 166-170 409 385-437 1/0
1.00 8:26 1:02 8:20 161 160-162 1341 168 164-172 394 345-435 3/1
1.13 9:27 1:01 8:08 162 161-163 1319 168 166-170 392 372-427 2/0
1.25 10:27 1:00 7:58 164 161-165 1307 169 168-172 391 356-406 2/0
1.38 11:24 57 7:35 162 161-165 1230 170 168-172 384 364-402 0/5
1.50 12:23 1:00 7:57 161 160-162 1279 168 166-170 396 370-430 1/3
1.63 13:21 58 7:46 162 161-163 1257 170 168-170 396 381-415 1/1
1.75 14:20 59 7:51 163 162-164 1280 169 168-172 413 390-437 1/1
1.88 15:19 59 7:54 166 165-167 1310 170 168-172 402 383-432 3/0
2.00 16:17 58 7:41 166 165-167 1276 170 166-172 404 394-420 0/1
2.13 17:15 58 7:43 167 166-168 1289 170 170-172 409 387-437 1/1
2.25 18:12 57 7:38 167 166-168 1274 171 170-172 405 393-439 0/1
2.38 19:12 1:00 8:02 169 168-169 1359 170 166-172 406 378-436 2/0
2.50 20:10 58 7:40 169 168-170 1296 171 168-172 417 394-443 3/0
2.63 21:08 58 7:47 170 169-172 1322 172 170-174 418 397-442 2/0
2.75 22:03 55 7:19 167 163-172 1221 171 170-172 395 362-421 1/5
2.88 22:58 55 7:20 163 162-165 1196 172 170-172 410 389-423 0/2
3.00 23:53 55 7:17 167 165-168 1217 172 172-174 425 412-449 1/2
3.13 24:44 51 6:46 169 168-171 1144 176 172-182 449 424-503 1/2
3.16 24:55 11 5:56 173 171-174 1026 183 176-186 531 512-545 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.2 24:51 7:52
    Still 0.3 - - 4 -

  • Power Distribution

    398W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.61% More
    800m 3:32 7:06 48.80% More
    1km 4:28 7:11 50.90% More
    Mile 7:26 7:26 53.05% More
    5k 24:20 7:50 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 53.48
    5km 24:28 7:53 54.09
    5M 40:32 8:06 53.15
    10km 51:01 8:13 52.69
    10M 1:24:30 8:27 52.05
    Half 1:52:30 8:35 51.50
    20M 2:56:10 8:49 51.34
    Mara 3:54:33 8:57 51.48
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